Resilience X

(10 customer reviews)

Are you looking for smart ways to scale your practice in 2023 and beyond?

Offering your own training program or workshop allows you to widen your impact and help more people—all while gaining back valuable time in your workweek.

Resilience X© allows you to personalize a demonstrated, science-based, six-session resilience training and use it to inspire the lives of those you help.

  • Includes everything you need to offer your own resilience training
  • Based on scientific research and fully referenced
  • Teach under your own branding (incl. white label rights)

$ 1,150

Resilience X© is a 6-session training template for practitioners who want to offer and teach science-based resilience methods to others.

Resilience X© includes:

  • 6-Session Coaching Manual for You as a Practitioner
  • 6-Session PDF Workbook for Your Participants
  • 6-Session Resilience Intervention Video Course
  • 6 PowerPoint Presentations
  • Transcripts of All the Powerpoint Presentations
  • A Complete ‘Train the Trainer’ Course
  • White Label Rights: Use Your Own Brand
  • Lifetime Updates to Resilience X©


  • Comprehensive Intake Form for Your Program Participants
  • Quotes and Illustrations to Personalize and Enhance Your Content
  • Recommended Books, Articles, Movies, Videos, and Quotes
  • The Sailboat Metaphor - Quickstart Guide
  • A Certificate Template That You Can Reward Your Participants With After Completing the Program
  • SESSION #1

    The Sailboat Metaphor

    Familiarize yourself with the key aspects of human functioning and their relationship with resilience, using a unique and intuitive framework.

  • SESSION #2

    Mastering Attention

    Help others take control of their attention and master key theoretical concepts such as negativity bias and Broaden and Build Theory.

  • SESSION #3

    The Power of Thoughts

    Drawing on appraisal theory, benefit finding and explanatory styles, this session teaches clients to discover and harness the power of their thoughts.

  • SESSION #4

    Motivation to Push Forward

    This session helps your client strengthen the connection between their values and actions, providing a compelling motivating force to keep going in challenging times.

  • SESSION #5

    Effective Coping

    This session explores coping methods when dealing with stressors, and their helpfulness vs. unhelpfulness. It introduces the concept of controllability, as well as a framework to help others assess their coping styles.

  • SESSION #6

    The Resilience Plan

    In the final session, you will guide your client to create their own highly individualized resilience plan that includes the tools and resilience strategies they have fostered throughout the program.

Meet the instructor.

Psychologist and researcher Hugo Alberts (Ph.D.) has been exploring the scientific side of positive psychology for the past 12 years, with 20+ academic publications on this topic. As a practitioner, positive psychology is at the heart of his work with a diverse range of clients.

His aim is to give people both the psychological perspective and the hands-on tools that have proven to increase mental well-being through the practice of positive psychology.

Resilience X© is for anyone who wants to learn about, use or teach resilience in their personal or professional life. It’s popular with coaches, trainers, teachers, HR managers, organizational development specialists, consultants, and leadership specialists.

Resilience X© is a digital product so you’ll access all the elements from a website. You can download most of the package. The videos are accessed online: you’ll just need to login to access them with your email and the password you set during the checkout process, or simply log into your account if you already have one.

You can offer both personalized 1:1 resilience coaching trajectories, to develop deeply resilient individuals; as well as your own 1:many resilience program or group workshop (online, hybrid or in-person). In both cases, the program is delivered over six sessions and you will receive access to all of the teaching materials that you can whitelabel and offer under your own brand. Please note that you are advised to use these materials within the boundaries of your professional expertise.

There is some overlap between Resilience X© and the Realizing Resilience© Masterclass. This is mostly in terms of the theoretical explanation of resilience and its practical applications. However, Resilience X© is intended for practitioners who wish to offer their own resilience programs to others, and contains all of the resources for doing so effectively. On the other hand, the Realizing Resilience© Masterclass is better for diving deeper into the topic of resilience and becoming a subject matter expert.

If you're already enrolled in the Realizing Resilience© Masterclass, then you are eligible for a members-only discount to upgrade to Resilience X©. Please reach out via email to to learn more.

You can download, customize, and print the materials for personal or professional use, such as in a coaching or a classroom setting. You may add your own logo, adjust or brand all the materials as you see fit. You cannot publish the materials publicly (online or offline) or resell the package as it is. For example, creating your own course from Resilience X© and offering it under your own brand is allowed. Taking the whole or a part of the Resilience X© package as it is and reselling it, is not allowed. When in doubt, please contact us at

If you are not happy with your purchase, you can request a refund within 7 days from the date of purchase.

The price is in US dollars $ (USD).

Resilience X© is designed as a comprehensive ready-to-go training package for people who want to teach resilience to their clients, peers, students or trainees. However, the information in the package can be adapted for the self, individuals, groups, teams and for different client groups such as children, young people, employees, women, or men. Use your own experience and expertise to adapt the tools to your own particular scenario. Always use Resilience X© ethically and professionally (but you know that!).

Certainly! The package includes loads of tools that you can use to improve your own life and develop yourself.

The exercises and interventions aren’t designed specifically for children or young people, or any particular client group, but you can adapt any of the tools so that they are suitable for your specific situation.

Absolutely! Send Lucy, our Practitioner Success Manager an email at and she will gladly take care of you. Alternatively, you can call us on 1-424-272-1280 (our working hours are 9am-6pm EST, Monday - Friday). We look forward to hearing from you.

  1. Dr. Dan Helix, M.A., D. Min., CPS, CMMHC, CSP

    A large part of my job description includes training staff to effectively deal with a people group notoriously fraught with mental illness. By adding Resilience X© into my toolbox, I am able to better equip Case Managers and support staff to teach clients healthier ways of living—beyond just reacting to their illness. Resilience X© demonstrates the path to recovery (and I haven’t met anyone over the age of 20 who doesn’t have something from which they need to recover). Dr. Hugo is a wonderful teacher, and their response times (thanks, Alex) are super fast. I am a fan.

    Dr. Dan Helix, M.A., D. Min., CPS, CMMHC, CSP Health Care Navigator for Homeless Veterans (Social Work)

  2. Kate Gare, Dip. Clin. Hyp., NLP Coach

    Resilience X© has saved me so much development and production time. Having the clear structure of a course, the handouts, and resources with the substance of a science-based approach freed up the capacity for me to focus on supporting my clients to make a change.

    Kate Gare, Dip. Clin. Hyp., NLP Coach Coach, Therapist, Author

  3. Chrysoula Cherkeletzi, EMCC EIA Practitioner

    Resilience X© is incredible! It includes everything we need to run our own program to assist our clients in developing, maintaining, and establishing resilience. If you are a coach, trainer, or therapist, I strongly recommend the Resilience X© program. It’s science-based and well-structured and includes a ready-to-use customizable program and a generous train-the-trainer guide by Dr. Hugo Alberts.

    Chrysoula Cherkeletzi, EMCC EIA Practitioner Business & Work Coach

  4. Sandra Eggers

    Resilience X© is resource-rich and very easy to use. I love its “plug-and-play” adaptability that’s solidly anchored in research. As a coach and instructor who is not a therapist, I especially appreciate the intake form so that I can rest assured I’m serving clients appropriately.

    Sandra Eggers Coach, Instructor, Speaker

  5. James M. Floyd, Jr., M.Ed., CCHW, CCISM, CATSM

    As an author, coach, and educator professionally certified in trauma and resilience, I believe Resilience X© to be an absolute game-changer! It combines practical strategies, expert guidance, and inspiring metaphors to help individuals cultivate lasting resilience. With its engaging format and comprehensive content, Resilience X© equips graduates with the knowledge, ability, and invaluable tools to conduct workshops teaching others how to overcome challenges and thrive in any circumstance. A truly empowering journey that I wholeheartedly recommend to everyone!

    James M. Floyd, Jr., M.Ed., CCHW, CCISM, CATSM Administrator

  6. Diana Parra, MA, Life Coach

    Resilience X© is a robust program that can be easily tailored to different populations and delivered as a group program or one-to-one. I love that although it is research-based, the language used is easy to comprehend (which is important when I’m working with my coaching clients). The use of The Sailboat Metaphor© framework makes it relevant and applicable to real life. I also found the exercises, questions, and techniques powerful and thought-provoking.

    Diana Parra, MA, Life Coach CEO of Diana Parra International

  7. Lavinia Pillay

    Resilience X© is a must. Like all courses, Resilience X© is an amazingly in-depth, science-based tool. The richness of its contents, videos, slides, and workbook, not to forget the key advice and tips on delivering the training is the perfect, easy, and accessible resource to add to one’s toolbox and used for both one-to-one coaching and corporate workshops.

    Lavinia Pillay Cognitive Behavioural Therapist

  8. Elaine Tonel DO, MS

    I was looking for a program to help teach employee groups how to build resilience skills and I was fortunate to find Resilience X©. Resilience X© by provided an intuitive and elegant framework to teach employees to develop and exercise resilience in the face of current life stress. I was blown away by the comprehensive and science-based research put into the training content, coaching manual, and workbook.

    Elaine Tonel DO, MS Medical Director

  9. Jana Catalan Zavodnikova, ACC

    I love the concept of the 6-weeks training that offers. Resilience X© is a complete and practical guide to how to structure and lead your own resilience training. I appreciate the focus on applying The Sailboat Metaphor© to resilience work and the tips Hugo shares concerning delivering a successful program ourselves. I love the clarity, professionalism, and scientific efficiency that is put into this program.

    Jana Catalan Zavodnikova, ACC Leadership Coach

  10. Dr. Daniel Helix

    As I started to pay more attention to resilience in my work as the Health Care Navigator (HCN) for a non-profit that serves Homeless Veterans, I noticed more and more people were doing the same thing. One of my jobs within the context of HCN is to teach staff, case managers, staff assistants and managers. The day after I told the Director I was going to teach resilience, the County Homeless Group came out and said that this month would be all about resilience! The information, the slides, and the overall presentation are excellent. I have become a Hugo Fan through this association with Positive Psychology, and I recommend the site and the products to many of my fellow counselors.

    Dr. Daniel Helix M.A., D. Min., BCPC, MMHC

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