Positive Psychology Toolkit©

Good question and here’s the answer: The Positive Psychology Toolkit is all of those things! It’s a private online community of positive psychology practitioners and enthusiasts who subscribe annually to have access to a wealth of resources and a team of positive psychology experts, and the ability to network and swap notes with each other.

The Toolkit covers the whole of the positive psychology field so the subject matter is wide-ranging, but you’ll recognize themes such as communication, compassion, coping, emotions, goals, gratitude, meaning, mindfulness, mindset, resilience, savoring, self-acceptance, strengths, and values.

We love to do the research for you, so we work with universities, organizations, and researchers around the world to find and add the latest scientific tools. We add five new tools each month, so you’ll always have the latest positive psychology tools at your fingertips.

The tools can be adapted for the self, individuals, groups, teams, and for different client groups such as children, young people, employees, women, or men. You are free to use your own experience and expertise to adapt the tools to your own particular scenario.

Certainly! The Toolkit includes loads of tools that you can use to improve your own life and develop yourself.

The Toolkit was designed, built, and is still being expanded, by a team of seven positive psychology academics and practitioners, with the help and expertise of some of the top researchers in the field. It’s an initiative of PositivePsychology.com, a collective dedicated to the power of positive psychology to improve lives in homes, offices, and communities everywhere. It was founded by Dr. Hugo Alberts and Seph Fontane Pennock.

The price is in US dollars $ (USD).

Yes, of course, but there’s a time limit if you’d like a refund. You’ve got one week from the start of your subscription to decide whether the Toolkit is right for you. If you decide it’s not, simply tell us within the first week and we’ll refund your subscription 100%. Please note that after this week the subscription is non-refundable.

The Toolkit is for anyone who wants to learn about, use or teach positive psychology in their personal or professional life. It’s popular with coaches, trainers, teachers, HR managers, organizational development specialists, consultants, leadership specialists, and students but anyone can benefit from it.

The vast majority are, yes. Every resource in the Toolkit has an icon that indicates whether it has been tested at least once in a scientific study and published in a peer-reviewed journal. We always include references and credits for each tool. The Toolkit also contains some resources where scientific review isn’t necessary; for instance, a beginner’s guide or an overview of a particular positive psychology theme. The Toolkit developers are academics with both a scientific and experiential background.

Yes, absolutely. The Toolkit contains resources suitable for anyone who wants to learn more about positive psychology.

The exercises and interventions aren’t designed specifically for children or young people, or any particular client group, but you can adapt any of the tools so that they are suitable for your specific situation.

You’re free to download these tools in PDF format and print them for your personal or professional use, such as in a coaching or classroom setting. You’re not allowed to publish these tools publicly.

The Toolkit is currently available only in English.

Yes, of course. If life happens and you find you can’t use the Toolkit, then simply pause your subscription through your Positive Psychology Toolkit account. Your account will stay on hold until you’re ready to use it again. When you’re ready to use it, simply let us know. For instance, if three months into your subscription you find you can’t work for a year, pause your subscription, and when you come back, you’ll still have nine months’ of Toolkit to enjoy until your subscription renews.