Wellbeing Coaching Manuals

We provide a brief introduction to wellbeing, the field of positive psychology, and the PERMAH Framework as a means of wellbeing intervention.

In this session, Wellbeing 101, you provide clients with the foundational wellbeing knowledge they need to be able to understand and care for their wellbeing during and long after this program.

In Session 2, we explore the small changes we can make to the way that we Eat, Move, Sleep, and Rest & Recover, so that we have adequate health to strive for wellbeing in other areas of our life.

In Session 3, beyond just “positive” emotions, you explore the role that all human emotions play in shaping our levels of wellbeing, and the choice and control that we gain as our ability to identify and mindfully respond to our emotions (as opposed to mindlessly reacting to them) increases.

In Session 4, you explore the role our strengths play in enhancing wellbeing, performance, and connection to ourselves and others.

In Session 5, we explore the role that relationships play in building and sustaining our wellbeing, performance, and sense of belonging.

In Session 6, we explore the vital role that meaning plays in our overall wellbeing and how we can actively cultivate a sense of purpose and significance in our daily lives.

In this session, we focus on Accomplishment, helping you set and achieve goals that are not only significant but also deeply satisfying and aligned with your core values.