Self-Compassion X©
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Self-Compassion X©

Training Templates
(6 customer reviews)

For many of us, the old way of pushing through with constant self-criticism and overstriving has reached its limit. It’s clear that this cycle doesn’t build strength—it drains it. What people need now is a way to foster resilience and wellbeing that’s structured, compassionate, and sustainable.

Self-Compassion X© is a complete, seven-session program designed for practitioners in workplaces, schools, healthcare, non-profits, or 1:1 coaching.

Rooted in science and filled with ready-to-use practices, it helps participants replace self-judgment with kindness, recognize shared humanity, and build lasting emotional balance.

Everything is done for you—professional, science-based, and immediately applicable. All you need to do is bring it into your setting and make it your own. Just add your logo, and you’re ready to begin.

$ 539

TrustPilot
Rated 4.7 based on- 205+ reviews

Self-Compassion X© is a seven-session coaching program for practitioners who want to guide others in cultivating science-based self-compassion, resilience, and emotional wellbeing.

Self-Compassion X© includes:

  • 7-session coaching manual for you as a practitioner
  • 7-session PDF workbook for your participants
  • 7-session self-compassion intervention video course
  • 7 PowerPoint presentations (fully customizable)
  • Full transcripts of all PowerPoint presentations
  • A Complete ‘Train the Trainer’ Course
  • White label rights so that you can deliver the program under your own brand
  • Lifetime updates to Self-Compassion X©

Plus:

  • Comprehensive intake form for your program participants
  • Quotes and illustrations to personalize and enhance your content
  • Recommended resources inc. books, articles, movies, and videos
  • A certificate template to reward your participants after completing the program

  • SESSION #1

    Self-Compassion 101

    This initial session will help you provide your participants with a comprehensive introduction to the concept of self-compassion.

  • SESSION #2

    The Embodiment of Self-Compassion

    This session explores the physiology of self-compassion—how self-compassion arises and is felt in our body.

  • SESSION #3

    The Role of Mindfulness in Self-Compassion

    In this session you'll look into the connection between mindfulness and self-compassion. You will explore what mindfulness is, how to practice it, and how it is integral to self-compassion.

  • SESSION #4

    Creating a Kinder Way of Being with Ourselves

    In this session, you’ll be taking the next step and exploring a kinder way of being with ourselves.

  • SESSION #5

    Common Humanity & Connection

    In this session you're going to deepen your understanding of common humanity and explore how this element of self-compassion applies to our everyday lives, particularly relationships.

  • SESSION #6

    Working with The Inner Critic and Self-Judgement

    In this session you're going to take time to recognize the ways we criticize and judge ourselves and start to create a new, more approving and compassionate, way of engaging.

  • SESSION #7

    Integrating Self-Compassion: What Comes Next?

    In this closing session, you will focus on integration—helping participants reflect on their journey, consolidate the practices they’ve learned, and create a sustainable plan to carry self-compassion forward into daily life.

Self-Compassion X© is for anyone who wants to learn, practice, or teach self-compassion in their personal or professional life. It’s widely used by coaches, trainers, teachers, workshop facilitators, HR professionals, consultants, and leaders. The program is flexible and can be delivered in workplaces, schools, community and faith-based groups, or in 1:1 coaching settings.

Self-Compassion X© is a digital program available through our website. All materials can be downloaded directly, while videos are accessible anytime, anywhere, on any internet-connected device in our secure online learning environment. Simply log in with the email and password you set at checkout (or use your existing account), and your full program will be instantly available in your dashboard.

Self-Compassion X© is a seven-session program that guides participants through a complete self-compassion journey. It’s designed for both group coaching and 1:1 work, and can be delivered online, in-person, or in a hybrid format. All materials come in a fully customizable, white-label package—ready for you to use under your own brand. (Please remember to apply the program within the boundaries of your professional expertise.)

The Self-Compassion X© program is designed to be flexible, offering multiple formats to suit different needs. The complete program consists of 7 sessions, typically delivered over 7 weeks. However, it can also be condensed into an intensive one-week format. Additionally, each session can be used as a stand-alone workshop, allowing you to tailor the experience to the needs of your audience.

You can download, customize, and print the materials for personal or professional use, such as in a coaching or a classroom setting. You may add your logo and adjust or rebrand the materials as you see fit. You cannot publish the materials publicly (online or offline) or resell the package as it is. For example, creating your own course from Self-Compassion X© and offering it under your own brand is allowed. Taking the whole or a part of the Self-Compassion X© package as it is and reselling it is not allowed. If in doubt, please contact us at [email protected]

If you are unhappy with Self-Compassion X©, you can request a full refund within 7 days from the date of purchase.

The price is in US dollars $ (USD).

Self-Compassion X© is a complete, ready-to-use coaching program for anyone who wants to teach and facilitate self-compassion with clients, employees, peers, students, or community groups. The material can be easily adapted for individuals, groups, or teams, and is relevant across diverse contexts—whether working with children, young people, adults, or professionals. Use your own expertise and personal style to tailor the practices to your setting. And as always, apply Self-Compassion X© ethically and within your professional scope (we know you will).

Certainly. The course includes loads of tools and exercises that you can use to improve your own life and develop yourself.

The exercises and interventions aren't designed specifically for children, young people, or any other particular client group, so you can adapt any of the tools to make them suitable for your specific situation.

Simply email [email protected] or call us on +14242721280

  1. Kristi Seymour, LPC, MBA –

    The program is truly outstanding. It offers a strong balance of theory, practical worksheets, and a clear session framework. What I especially appreciate is how it teaches practitioners to integrate concepts into clients’ daily lives in a practical, meaningful way. The session on the inner critic was particularly insightful and valuable for my work.

    Kristi Seymour, LPC, MBA Clinical Therapist

  2. Collene Houston –

    Self-Compassion X combines audio, visual, and guided exercises for lasting retention. While designed for teaching professionals, it served as an excellent personal refresher. The practical tools—like the quick Self-Compassion break—are easy to implement. I feel much more equipped to teach self-compassion authentically to others.

    Collene Houston Mental Health Tech

  3. Cari Frances Batenburg –

    This course provides an excellent framework for teaching and practising self-compassion. Balancing psychoeducation with experiential learning, I love that it is flexible; therapists and coaches can integrate their own modality or orientation. Insightful and practical, the information and strategies offered can be readily applied in practice, and at home.

    Cari Frances Batenburg Registered Counsellor, Registered Health Coach

  4. Rosanne O'Connor, MSEd, NBC-HWC, FMCHC –

    Self-Compassion X is a professional, evidence-based program with clear sessions, guided practices, and reflection prompts. It makes teaching self-compassion practical and accessible, saving valuable prep time. This ready-to-use resource supports practitioners in helping clients build resilience, regulate stress, and replace self-criticism with kinder, more compassionate self-talk.

    Rosanne O'Connor, MSEd, NBC-HWC, FMCHC Healthy Mindset Specialist

  5. Meghan Krause, MPH MA PCC NBC-HWC –

    Self-Compassion X delivers a comprehensive understanding of the perspectives, principles, and practices of self-compassion. As a coach experienced in helping clients cultivate self-compassion and acceptance, this program expanded my knowledge, offered practical examples and important distinctions, and posed meaningful considerations for integrating this work into all our lives.

    Meghan Krause, MPH MA PCC NBC-HWC Coach, Educator, Facilitator & Speaker

  6. Jelena Kupresak –

    The course is well-structured, easy to follow, and accessible anytime, anywhere. Lessons are clear, concise, and grounded in science, with models explained in everyday language. I can really recommend this course!

    Jelena Kupresak Psychologist

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Rated 4.7 based on- 205+ reviews

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