Mindfulness X was created by a qualified psychologist and researcher Dr. Hugo Alberts who has been exploring the practical and scientific side of mindfulness through controlled lab and field studies for the past 14 years.
He has been a sought-after trainer in mindfulness for many years and in 2010 Hugo developed the Mindfulness X training course as his own methodology for training other practitioners. He’s now offering Mindfulness X to other practitioners in order to increase the number of people he can help through the positive impact of mindfulness.
Mindfulness X© includes:
- An Instruction Manual for You as a Practitioner
- A PDF-workbook for Your Participants
- '8 Pillars of Mindfulness' Video Course
- 8 PowerPoint Presentations
- Transcripts of All the Powerpoint Presentations
- Expert Guided Meditations in .MP3
- A Complete ‘Train the Trainer’ Course
- White Label Rights: Use Your Own Brand
- Lifetime Updates to Mindfulness X
- 11 Additional Science-Based Mindfulness Exercises
- A Certificate Template That You Can Reward Your Participants With After Completing the Program
- A Marketing Kit That Will Help You to Reach Your Audience
- A Guide on How to Deliver Mindfulness X Digitally
- Recommended Books, Articles, Movies, Videos and Quotes
Barbara Kuiters –
The most life-changing part about this training is that I got my participants to recognize and change some of the life-long patterns that have been holding them back. This training enabled them to look beyond their automatic judgment and behaviors. The theory is very clearly explained and easy to pass on to others. Even though I have studied psychology and mindfulness, getting this pre-made and proven training saved me tons of time because I didn’t have to research and write everything myself. I still get messages from former participants telling me how grateful they are for what this training has done for them.
Marion Valster, B.Sc. –
I downloaded the Mindfulness X program and was impressed to see how comprehensive it is. As a trainer myself, I feel I have all the building blocks to run an engaging and interesting program, and the customizable content makes it easy to add my company logo to the material. I am very pleased with my purchase.
Gary Bridgeman –
I am really impressed with the quality of Mindfulness X©. The writing is clear and concise, the instruction manual breaks each session down, giving clear timings and instructions for you to lead your course. The student workbook is also clearly written but what I particularly like are the academic references giving the reader a sense of trust. Highly recommended. You could buy this product today and run the first course tomorrow.
Dr. Paula Alvarez –
I have found tremendous value in all products I have purchased from PositivePsychology.com! I am using the Toolkit and Mindfulness X every day with my clients! These products have increased my knowledge base and are so helpful to my clients during and between sessions!
Catherine J Burdett, CPCC, PCC –
Thank you for this amazing suite of products. I am in the process of launching a mindfulness program under my brand. The program in and of itself is so well designed and I enjoyed completing it earlier this year. Truth be told, I was feeling stuck in terms of marketing the product and I come from a sales and marketing background (not so much in the digital world though!). Now, I feel confident and capable with this additional toolkit. There is absolutely every reason to activate the program now and bring tools and techniques to those who are ready to roll! Thank you Hugo and the Positive Psychology Team.
Sallie Martin –
The material is fantastic, including my existing knowledge, and adding in more material, some of which may be more than you want. I like the idea that you can tailor it to your style. The layout and aesthetics of the material is excellent. It’s great to have the transcripts and backup material. I would slightly improve the layout of materials on the website but it’s all there and is great already.
Evan Roth –
I highly recommend this course. It is well put together for participants and instructors alike. The presentation is professional, the content rich, and the resources abundant. I would recommend it to anyone wanting to look into Mindfulness.
Subbalakshmi Kumar –
The kit is quite comprehensive and is well organized and has the basic materials required to prepare a program for others. Thank you very much for this. This gives us an idea of what needs to be covered in a course of this kind.
Deborah Hann –
What a thoughtfully structured and considered set of Train the Trainer lessons in Mindfulness X. Thank you for championing a practice-based Mindfulness method.
Bryan Yates –
I think this is my third course with you. I’ve loved this one most. I truly appreciate how you’ve laid this out. It’s even giving me ideas on how my cycling enthusiasts can use mindfulness to create a more organic connection to their bikes and their sport. Thank you so much.
Christina Lilly –
I just finished these sessions and loved it. It really elevated my concept of mindfulness and made the idea of it much less intimidating.