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Introduction
We provide a brief introduction to the field of positive psychology and resilience as a psychological intervention.
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Session 1 - The Sailboat Metaphor
The sailboat metaphor compares human functioning to a sailboat and its journey and offers a multi-faceted yet easy-to-understand perspective of self.
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Session 2 - Mastering Attention
In Session 2, you explore the role of attention as a lever for increasing resilience when dealing with life stresses.
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Session 3 - The Power of Thoughts
In Session 3, you provide a second lever for increasing resilience that involves your clients’ use of thought.
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Session 4 - Motivation to Push Forward
In Session 4, you provide a third lever for increasing resilience, which involves your clients’ motivation.
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Session 5 - Effective Coping
In Session 5, you explore your clients’ coping methods when dealing with life stress.
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Session 6 - The Resilience Plan
In this final session, you invite your client to reflect on the ideal captain they described in the first session.
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