You will be equipped with the following tools:
Diaphragmatic Breathing (Belly Breathing)
Help teach your clients the skill of diaphragmatic breathing.
Progressive Muscle Relaxation
Help teach your clients how to relieve muscle tension, as it is commonly related to stress and anxiety.
Spending Time in Nature
Offer your clients a widely accessible, simple, and affordable way to replenish their attentional resources.
Eye of the Hurricane Meditation
Help your clients to connect to a place of inner peace and calm using a metaphor of a hurricane.
Help your clients understand their reactions to stressful events, and develop ways to manage these experiences.
My Stress Profile
This tool promotes effective coping, helping your client know when to rest, take a break, or treat themselves kindly.
Visualizaton for Stress Reduction (+Audio)
Help your clients connect the sensations of relaxation with peaceful visual imagery during times of stress.
S.O.B.E.R. Stress Reduction
Help your clients reduce stress by intentionally interrupting their chronic stress response.
5-4-3-2-1 Stress Reduction Technique
Help your clients use their five senses like an anchor to refocus their attention on what is happening in the present moment.
Mountain Meditation (+Audio)
Help your clients cultivate stillness and calm and to connect with their inner strength and stability in the face of internal and external challenges.
Building the Habit of Good Enough
Help clients understand the difference between the decision-making styles of “maximizers” and “satisficer”.
Caring About the Right Things
Help clients care less about things that do not align with their core values.
Dealing with Uncontrollable Circumstances
Help your clients increase awareness of factors that are within and beyond personal control.
Solution-Focused Guided Imagery
Help your clients to connect with their strengths to cope with a problem they are facing.
My Stress Management Emergency Plan
Help familiarize your clients with different types of stressors to help them recognize stressors in their lives.
Window of Tolerance
Help increase your client's ability to perceive and understand accurately the signs that they are hyper-aroused or hypo-aroused.
The Coping Strategy Wheels
Help your client detect their unhelpful coping strategies and introduce more effective alternatives.
Allison Cowan –
I love how full of information the product has. It’s clear, concise and professional. I like that the exercises are given in manageable pieces so that a client will not feel overwhelmed.
Paul Stuart –
Very clear instructions on how to use and I particularly like the options/variations outlined for some of the exercises. There is a very clear explanation of the logic/theory behind each exercise.