You will be equipped with the following tools:
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Diaphragmatic Breathing (Belly Breathing)
Help teach your clients the skill of diaphragmatic breathing.
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Progressive Muscle Relaxation
Help teach your clients how to relieve muscle tension, as it is commonly related to stress and anxiety.
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Spending Time in Nature
Offer your clients a widely accessible, simple, and affordable way to replenish their attentional resources.
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Eye of the Hurricane Meditation
Help your clients to connect to a place of inner peace and calm using a metaphor of a hurricane.
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Stress Diary
Help your clients understand their reactions to stressful events, and develop ways to manage these experiences.
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My Stress Profile
This tool promotes effective coping, helping your client know when to rest, take a break, or treat themselves kindly.
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Visualizaton for Stress Reduction (+Audio)
Help your clients connect the sensations of relaxation with peaceful visual imagery during times of stress.
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S.O.B.E.R. Stress Reduction
Help your clients reduce stress by intentionally interrupting their chronic stress response.
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5-4-3-2-1 Stress Reduction Technique
Help your clients use their five senses like an anchor to refocus their attention on what is happening in the present moment.
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Mountain Meditation (+Audio)
Help your clients cultivate stillness and calm and to connect with their inner strength and stability in the face of internal and external challenges.
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Building the Habit of Good Enough
Help clients understand the difference between the decision-making styles of “maximizers” and “satisficer”.
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Caring About the Right Things
Help clients care less about things that do not align with their core values.
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Dealing with Uncontrollable Circumstances
Help your clients increase awareness of factors that are within and beyond personal control.
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Solution-Focused Guided Imagery
Help your clients to connect with their strengths to cope with a problem they are facing.
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My Stress Management Emergency Plan
Help familiarize your clients with different types of stressors to help them recognize stressors in their lives.
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Window of Tolerance
Help increase your client's ability to perceive and understand accurately the signs that they are hyper-aroused or hypo-aroused.
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The Coping Strategy Wheels
Help your client detect their unhelpful coping strategies and introduce more effective alternatives.
Allison Cowan –
I love how full of information the product has. It’s clear, concise and professional. I like that the exercises are given in manageable pieces so that a client will not feel overwhelmed.
Paul Stuart –
Very clear instructions on how to use and I particularly like the options/variations outlined for some of the exercises. There is a very clear explanation of the logic/theory behind each exercise.