You will be equipped with the following tools:
Body Scan Meditation (+audio)
A form of mindfulness training that teaches clients how to recognize and experience physical sensations.
Enhance personal mindfulness practice as well as deepen interpersonal connection and empathy.
Help your clients to develop both mindfulness and savoring skills in the context of cooking, eating, and beyond.
Creating Quiet Time
Help clients incorporate quiet time into everyday life, in order to become more aware of and familiar with their internal experiences.
Cultivating Mindfulness through Single-tasking
Demonstrate the illusion of multi-tasking to clients and offer concrete guidelines for them to adopt a more mindful (single-tasking) approach to life.
Enjoying Food Mindfully
Practice eating tasty food in a mindful way, help to reduce emotional eating, and establish healthier food behaviors.
Informal Mindfulness Practices
Cultivate mindfulness by making mindfulness part of daily life.
Walking Down the Street
Help your clients experience how thoughts shape and trigger feelings, and how a negative cycle of thinking can be prevented.
Using Story Telling to Elicit Automatic Judgments
Help clients become aware of the automatic tendency of their minds. A valuable starting point for introducing the value of non-judgmental awareness.
Three Minute Breathing Space (+Audio)
This tool provides a direct way of coping, characterized by awareness and willingness to experience what is present.
Sitting Meditation (+Audio)
This exercise is teaching the thinking mind how to perceive and provides insight into the nature and patterns of thought in general.
Open Monitoring Meditation (+Audio)
The OM practice strengthens the ability to observe thoughts, feelings, and emotions, enabling individuals to more readily transform cognitive and emotional habits.
Mindfulness Meditation Troubleshooting Guide
Provide an overview of and solutions to common problems and challenges that arise when your clients start to meditate or wish to continue meditating.
Mindful Walking (+Audio)
Cultivate awareness of the present moment, in this case by using the feet as an anchor for attention.
Improve individuals’ communication skills through practicing mindful, purposeful speaking.
Explore the concept of mindful listening by experiencing what it is like to listen to others in a mindful way and talk when others listen mindfully.
Increasing Awareness of Cognitive Distortions
Help clients recognize distorted thinking and reduce the negative impact of these thinking patterns.
Tara Killen –
Thanks so much for these wonderful resources. I’m a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop – thank you!
Louise YT Phua –
I am impressed with the careful planning of your learning materials. I appreciate the level of research and thought that go into each tool. Highly recommended for practitioners.