Balancing Life Domains

a coaching masterclass


This handbook was created as a guide and theoretical backbone of this masterclass. In this handbook, you will find both scientific references and practical advice.



This workbook contains different exercises on strengths that you can do with your participants or clients. Note that the exercises can also be downloaded individually per lesson.


Extended Usage Rights

This document informs you about the legal part of this masterclass. It clarifies how and when you are allowed to use all the materials.



This download contains all illustrations used in the masterclass. These are custom made illustrations. Use them to spice up your own presentations.


Combined PowerPoint Presentations

This download contains all the PowerPoint presentations combined per module.



The PowerPoint files in this masterclass use custom fonts. Please download and install these fonts first before opening the powerpoint presentations.


After completing all lessons, the certificate can be downloaded in the "My Account" section (in the left menu bar) under the "certificates" tab.
Please make sure to install the fonts first. You can download them in the download section of this page.
When using the Sailboat Metaphor in your work, we would greatly appreciate if you could use the following reference: Alberts, H.J.E.M. (2018). The Sailboat Metaphor. Retrieved from
Simply click on the cc (choose captions) button in the lower right of the video player.