Dear members, We are happy to announce that we are launching a new toolpack on Anxiety and Worry Management. To make sure this new toolpack is as valuable and practical as possible, we are looking for 10 product testers to give it an early try and share their feedback. You can apply here: https://v4kubc1npfp.typeform.com/to/RxCTvwsE …
Category: The Positive Psychology Toolkit
20 New Toolkit Tools
Hi all, It's a great pleasure to inform you that we have expanded the toolkit with 20 new additions since our last update. We are currently finalizing a whole series of team-building exercises, so stay tuned! All the best, Julia and the Positive Psychology Team New tools Choice Points - Avoidance versus Acceptance Looking at Your Younger Self Exercise Observing Self Exercise: Noticing the Noticer Opening to Acceptance Through Creative Hopelessness "Thanking the Mind" - …
13 New Cultivating Hope Tools
Hi all, It's a great pleasure to inform you that we have expanded the toolkit with 13 new additions since our last update. We are currently working on a series on ACT tools, so stay tuned! All the best, Julia and the Positive Psychology Team New tools Awe Walking to Cultivate Hope Design Your Media Environment Finding Glimmers From Eco-Anxiety to Eco-Hope Holding Space for Hopelessness Hope Circle Hope Resume Hopeful Conversations Rewriting Your Inner …
10 New Toolkit Tools
Hi all, We're excited to share that the toolkit has once again been expanded with fresh new content! Right now, we're developing an entire series focused on cultivating hope; so keep an eye out as the toolkit continues to grow! All the best, Julia and the Positive Psychology Team New tools Cultivating Hope Through Small Acts of Trust Cultivating Hope Through Reciprocity Strengths Journaling for Hope Managing Fears about Aging using Affirmations Legacy Project Financial …
10 New Positive Aging Tools
Hi all, We are pleased to share that our toolkit has now expanded to a collection of more than 600 tools! Our series on positive aging is also nearing completion, and we can’t wait to make it available to you soon. Stay tuned for more updates. All the best, Julia and the Positive Psychology Team New tools Lifelong Skills Development Positive Aging Role Model Future Self-Continuity A Timeless Sense of Self The Vitality Wheel Wisdom …
12 New Toolkit Tools
Hi all, We are pleased to inform you that the toolkit has grown again with some new additions since our last update. We are currently working on a whole series on positive aging, so stay tuned for more as we expand the toolkit even further! All the best, Elaine and the Positive Psychology Team New tools Flexibility in Boundaries Boundaries Exploration Wheel Setting Boundaries in Enmeshed Relationships Respecting Other People’s Boundaries Setting Boundaries at Work …
11 New Boundaries Tools
Hi all, It's my pleasure to share that we have added another 11 tools to the toolkit since our last update. We hope these new additions will be of great value to you and your clients! Take care, Elaine and the Positive Psychology Team New tools Boundaries and Work-Life Balance Setting Boundaries with Yourself Visualizing Your Boundaries Self-Care Through Boundary-Setting Values-Based Boundary Setting Journaling for Boundary Maintenance Assertiveness for Boundary Maintenance Boundary Mapping Setting Compassionate …
17 New Toolkit Tools
Hi all, It's a great pleasure to inform you that we have expanded the toolkit with 17 new additions since our last update. We are currently working on a whole series on setting and maintaining boundaries, so stay tuned! All the best, Elaine and the Positive Psychology Team New tools Values Visualization Boundary Affirmations Setting Boundaries with Difficult People What Makes Me Happy? Enhancing Resilience Through Strength-Spotting Finding Flow in the Classroom Positive Relationships Mapping …
69 New Toolkit Tools
Hi all, It's a great pleasure to inform you that we have expanded the toolkit with 69 new additions since our last update. I'm proud to announce that with our latest update, we crossed the 500-tool border! We are currently working on a whole new series on positive education, so stay tuned! All the best, Hugo and the Positive Psychology Team New tools Counting Kindness Maximizing the ROI of Your Time The GLAD Technique …
16 New Toolkit Tools
Hi all, It's a great pleasure to inform you that we have expanded the toolkit with 16 new additions since our last update. We are currently working on a whole new series on happiness and subjective well-being, so stay tuned! All the best, Hugo and the Positive Psychology Team New tools Detecting Mind Wandering The Costs of Perfectionism at Work Practicing Essentialism at Work Giving Yourself Permission to Make Mistakes Finding a Complementary Partner Becoming …
27 New Toolkit Additions
Dear all, Since our last update, we have added 27 new tools to the toolkit. We hope these new additions will be of great value to your clients! Take care, Hugo and the PositivePsychology.com team New Tools Anger Time Out Plan Appraising Coping Skills and Social Support Challenging Emotion Myths Emotion Masks My Standards for “Being Good Enough” Realities That I Am Refusing to Accept Thank You Letter To Your Partner Your Relationship Circles Goal …
15 New Toolkit Tools
Dear all, The toolkit has become bigger again. We recently added 15 new tools and introduced a new category: work and career. For more details, play the video below: https://vimeo.com/715633431 Take care, Hugo and the PositivePsychology.com team New tools: Career Discovery Reflection My Perfect Day at Work Career Deal-Breakers Nine Lives Workplace Comfort Zone Analysis Job Satisfaction Wheel Your Best Possible “Work” Self Priorities at Work: The Big Rocks Metaphor Best Failures at Work Achievement …
15 New Tools
Dear all, It's toolkit update time again! Play the video below for more information on this update. All the best, Hugo and the PositivePsychology.com team New Tools Drawing Grief Tool Prescription to Grieve Tool The Softened Start-Up Changing Behavior Through Positive Reinforcement Objects of Connection Using Self-Distanced Language to Gain Perspective on Negative Events Dropping Anchor Behavioral Activation The Most Helpful Thoughts Logging Positive Beliefs Replacing Unhelpful Thoughts With Helpful Alternatives Self-Forgiveness Letter Rewriting Rigid …
Toolkit update: 10 new tools
Dear all, Ik hope you are well! Please play the video below to learn more about this update. https://vimeo.com/643414186 All the best, Hugo & the PositivePsychology.com team New tools: Preparing for change: The DARN-C acronym Positive Gossip 36 Questions to Increase Closeness The Mountain Climber Metaphor Replacing Non-Grateful Thoughts With Grateful Thoughts Restoring the Broken Mirror Metaphor People Supporting You As You Grieve Reconnecting With the Deceased Through Imagery Diary of Better Moments Analyzing My …
10 new toolkit tools: we crossed the 400 tool border!
Dear all, I'm proud to announce that with our latest update of 10 tools, we crossed the 400 tool border! I still remember when we launched the toolkit with 80 tools. I never dreamed that toolkit would become this big. With the help of many dedicated professionals, we have been able to add a great variety of science-based tools and our plan is to keep doing this for as long as possible. On to the …
25 New Toolkit Tools
Dear all, I hope you are well. It has been a while since we informed you about our toolkit updates. We have added a great number of new tools to the toolkit. Recently, due to popular requests, we also added a new category to the toolkit: Grief. This and the following updates will contain a wide range of tools to help your clients better deal with grief. Enjoy this update! All the best, Hugo Latest 5 …
15 New Tools Added to the Positive Psychology Toolkit
Dear all, I hope you are all well. I'm here with the last update of the toolkit for 2020. This year we added more than 50 new tools to the toolkit and I am already excited to release the new range of tools planned for next year. In the video below I highlight a few of my personal favorites of this update. https://vimeo.com/488513292 Thank you for being a member! You make it possible for us …
15 New Toolkit Additions
Hi all, Three months have passed since our last toolkit update so I'm back again with some fresh tools. As usual, I highlight a few personal favorites in the following video: https://vimeo.com/456560511 We hope you will enjoy this update! Take care, Hugo and the PositivePsychology.com team New tools Advanced Goal Analysis Backward Goal Planning Boosting Motivation by Celebrating Micro-Successes Caring About the Right Things Core Values in Romantic Relationships Emotion Regulation Wheel Habit Tracker Personal …
15 New Toolkit Additions
Dear all, I hope you are all well under the challenging conditions of our time. I'm here to bring some goods: our team has worked tremendously hard to add 15 new, extensive tools to the Positive Psychology Toolkit. I introduce a few of them briefly in the video below. https://vimeo.com/436730526 We would love to hear your thoughts on the tools and how we can help you implement them in the best possible way. All the …
15 New Toolkit Tools
Dear all, I hope that you are all in good health and that you are able to adjust to the current challenges of our times. I'm happy to bring you some positive news, namely that we have updated the toolkit with 15 brand new tools. I also created a short video to highlight a selection of these tools: https://vimeo.com/402467481 Take care, Hugo and the PositivePsychology.com team New tools Adaptive and Non-Adaptive Coping Thoughts Creating a …
10 New Tools on Positive Relationships
Dear Positive Psychology friends, First of all, the best wishes for 2020! I hope this year will be a year full of love, creativity, and dedication for you. In this latest update of the Positive Psychology toolkit, we focus on positive relationships. These new tools were designed to create and maintain both romantic and non-romantic relationships that promote well-being. I explain more about this update in the following video: All the best, Hugo and the …
15 New Toolkit additions
Dear all, I'm here with another big update of the Positive Psychology Toolkit! In this update, we introduce a new series of tools, focused on romantic relationships. Behind the scenes, we are also working on some nice additional features of the toolkit. Hopefully, I can show them to you in the next update. Anyway, I hope you will enjoy these new science-based tools! All the best, Hugo New Tools The Wheel of Awareness Building the Habit …
10 New Tools on Emotional Intelligence, Values, Acceptance and Agency
Dear all, Please enjoy another update of the toolkit. We're approaching the 300 tools border rapidly :-) Take care, Hugo and the PositivePsycholoy.com team New Tools The Yes-Brain Versus the No-Brain Eight Steps to Forgiveness Practicing Acceptance with Ice Cubes The Scoreboard Metaphor Building Self-efficacy by Taking Small Steps Praising Effort Over Ability Using Role Models to Facilitate Goal Achievement Leaving the Comfort Zone The Intensity of Emotions Diagrams Visualizing the Bodily Experience of an …
10 New Tools on Emotions, Mindset, Compassion, Coping and Awe
It's toolkit update time again! In this new update, we pay extra attention to emotions. Please see the video for more information: https://vimeo.com/339507156 New tools: Identifying Emotional Avoidance Strategies The Neuroanatomy of an Emotion Small Talk to Build Connection Applying the Yin and Yang of Self-Compassion Adopting a Growth Mindset to Criticism Building Emotional Awareness Window of Tolerance Identifying False Beliefs about Emotions Experiencing Awe Decoding Emotions by Analyzing Speech, Body, and Face …
New tools on strengths, coping, emotions, communication and values
It's a great pleasure to inform you that the positive psychology toolkit has been enriched with 10 brand new tools. In this video, I highlight five of these tools. https://www.youtube.com/watch?v=YbLWoUjDiBc&feature=youtu.be We hope you will enjoy this update! Hugo and the Positive Psychology Team New tools: Passengers on the Bus Metaphor Giving Negative Feedback Positively Passengers on the Bus Group Activity Strength Regulation Urge Surfing The Emotion Meter Ripple Effects from Emotions Reading Facial Expressions …
10 New Toolkit Tools
In this update of the Toolkit, we created 10 new science-based tools on a diverse range of topics, including social connections, mindfulness, crea, ivity and strengths. In this video, I highlight a few of these tools: https://www.youtube.com/watch?v=g1APsQdmERE&feature=youtu.be Would love to hear your thoughts on the tools, so feel free to leave comments under the tools! All the best, Hugo Alberts, Ph.D Team Positive Psychology Program Here are the 10 new tools: Fast Friends Diaphragmatic breathing …