Hi all,
It’s a great pleasure to inform you that we have expanded the toolkit with 20 new additions since our last update. We are currently finalizing a whole series of team-building exercises, so stay tuned!
All the best,
Julia and the Positive Psychology Team
New tools
- Choice Points – Avoidance versus Acceptance
- Looking at Your Younger Self Exercise
- Observing Self Exercise: Noticing the Noticer
- Opening to Acceptance Through Creative Hopelessness
- “Thanking the Mind” – A Cognitive Defusion Exercise
- ACT Defusion Metaphors – “Watching the Clouds” Exercise
- Allowing the Waves Exercise
- Expanding Space Exercise
- Exploring Clean and Dirty Discomfort
- Ranking Your Values & Life Deviation Scores
- The Compass vs. The GPS Exercise
- The Hexaflex and Inner Compass: A Reflective Practice
- The Mindful Check-In
- The Obstacle Roadmap
- The Two Perspectives Exercise – Meeting the Observer Self
- The Willingness Scale
- Using Life Deviation Scores to Take Action
- Willing Hands Exercise
- Writing Your 80th Birthday Party Speech
- “I’m Having the Thought That” – A Cognitive Defusion Exercise
