Dear all,
I hope you are well. It has been a while since we informed you about our toolkit updates.
We have added a great number of new tools to the toolkit. Recently, due to popular requests, we also added a new category to the toolkit: Grief. This and the following updates will contain a wide range of tools to help your clients better deal with grief.
Enjoy this update!
All the best,
Hugo
Latest 5 tools:
- You Are Not Alone in Your Suffering
- Journaling Through Grief in 40 Days
- Taking Care of the Grieving Self
- Creating Rituals Around Loss
- A Letter to the Deceased
Tools released earlier this year:
- The Life Certificate
- Stress Management Emergency Plan
- Cognitive Restructuring
- Motivational Interviewing Techniques
- Reframing Avoidance Goals to Approach Goals
- Dealing with Other People’s Complaining
- Visualization for Stress Reduction
- Mountain Meditation
- The 5-4-3-2-1 Stress Reduction Technique
- S.O.B.E.R. Stress Interruption
- Listening Without Trying to Solve
- My Learnings List
- My Stress Profile
- The Self-Compassion Miracle Question
- Stress Diary
- Connecting with Others by Self-Disclosure
- Daily Gratitude Check-In
- Self-Compassion Box
- The Session Rating Scale
- Rewriting the Narrative with Humor
