Dear all,
I’m here with another big update of the Positive Psychology Toolkit! In this update, we introduce a new series of tools, focused on romantic relationships. Behind the scenes, we are also working on some nice additional features of the toolkit. Hopefully, I can show them to you in the next update. Anyway, I hope you will enjoy these new science-based tools!
All the best,
Hugo
New Tools
- The Wheel of Awareness
- Building the Habit of Good Enough
- Strength Collisions
- Inventing New Strength Labels
- A Family Tree of Strengths
- Fostering Admiration in Couples
- The Sound Relationship House Inspection
- Managing Toxic Relationships
- Interpersonal Savoring
- Inward and Outward Strength Expression
- Finding Silver Linings
- Identifying Limiting Beliefs About Personal Strengths
- Self-eulogy
- The Resilience Plan (The Four S’s)
- Using Values to Build Resilience
