It’s toolkit update time again! In this new update, we pay extra attention to emotions. Please see the video for more information:
New tools:
- Identifying Emotional Avoidance Strategies
- The Neuroanatomy of an Emotion
- Small Talk to Build Connection
- Applying the Yin and Yang of Self-Compassion
- Adopting a Growth Mindset to Criticism
- Building Emotional Awareness
- Window of Tolerance
- Identifying False Beliefs about Emotions
- Experiencing Awe
- Decoding Emotions by Analyzing Speech, Body, and Face
Dear Hugo, thank you for all you have shared here. Very pleased with the toolkit. I own an emotion management school and these tools have come at the right time!
That’s great to hear, Fatima! Thanks for being a member!
As a ‘newbee’ on PositivePsychology.com, I am simply blown away at the detailed profiling and understanding of the tools. Well done! I can’t wait to work with them. Thank you loads:)
Thanks for your kind words! We work really hard to keep the quality of the tools as high as possible and appreciation is always appreciated 🙂
Hugo,
I like this thing about the Window of Tolerance, Hyper and Hypo Arousal. 🙂
Rekhi
Hi Satinder,
Good to see you here 🙂
Yes, I agree. It’s a beautiful tool in my opinion, that allows clients to see that we sometimes can lose ourselves in two unhelpful modes.
Thank you so much Hugo!!! Excited to dive in deeper!
You’re welcome! Feel free to ask anything in the comment section below the tools.
Amazing, thank you
You’re welcome 🙂
Thank you!
You’re most welcome 🙂