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Schema Therapy Collection

Name: Schema Therapy Collection
Brand: Positive Psychology
SKU: BUND-SCHEMA
Availability: InStock

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Rated 5 out of 5 based on 4 customer ratings

(4 customer reviews)

Introducing the Schema Therapy Collection — a science-backed therapeutic toolkit that combines the 17 Schema Therapy Exercises (digital product) with 5 Schema Therapy Anchor Cards (physical product) to help practitioners and individuals better understand recurring emotional patterns, maladaptive schemas, coping responses, and relationship dynamics.

The digital exercises provide structured, evidence-based guidance that supports deeper emotional insight, schema identification, self-reflection, emotional regulation, and healthier ways of relating to oneself and others. Designed for both therapeutic and self-development contexts, the exercises help translate complex schema therapy concepts into practical, emotionally accessible interventions that support lasting change.

The bundle also includes 5 Schema Therapy Anchor Cards (micro-tools, physical product) — compact, visual, and emotionally grounding reminders derived from key schema therapy principles. These cards transform core therapeutic insights into quick, actionable prompts that can be used during emotionally activating moments, in therapy or coaching sessions, journaling practices, relationships, or everyday life to support healthier coping, self-awareness, and emotional regulation.

Please note that the Anchor Cards deck is sold on a final sale basis, and we are unable to offer refunds for it, as each item is carefully prepared and shipped especially for you—thank you for your understanding.

Original price was: $ 55.Current price is: $ 49.

You will be equipped with the following tools:

Differentiating Detachment from Regulation Tool

Help clients distinguish detachment from genuine nervous-system regulation and restorative calm.
Embodying and Shifting Schema Modes

Help clients move schema work from cognitive insight into embodied awareness by physically enacting specific modes and deliberately shifting into a “Healthy Adult” embodied state.
Emotional Needs Fulfillment Inventory

Help clients identify which core emotional needs feel supported in their current life, which needs may be undernourished, and how they tend to cope when these needs are not met.
Happy Child Strength Activation

Help clients reconnect with and experience their Healthy/Happy Child mode, making it easier to access this state and bring more lightness, flexibility, and enjoyment into their daily life.
Healthy Adult Capacity Assessment

Help practitioners evaluate the strength, accessibility, and consistency of Healthy Adult functioning across key domains.
Healthy Adult Functioning Under Stress

Support Healthy Adult functioning; the mode associated with balanced reasoning, compassion, emotional regulation, and adaptive functioning.
Healthy Adult Values Alignment Tool

Help clients distinguish between decisions driven by Coping modes and those guided by the Healthy Adult.
Identifying Schema Coping Styles

Help clients identify their dominant schema coping styles across different life domains, including relationships, work and daily functioning.
Inner Team Integration

Help clients reduce internal fragmentation by identifying and mapping their “inner team” of parts, modes, or ego states.
Mapping Child Mode Activation Patterns

Help clients distinguish between Child modes by recognizing each mode’s triggers, emotional tone, somatic signals, and behavioral patterns.
Weekly Schema Mode Tracking Log

Make the first step to slow down automatic emotional responses by systematically tracking schema mode activation in daily life.
Mode Strength-Cost Continuum

Help clients recognize how their coping patterns function across a continuum, from helpful and adaptive, to rigid and overused, to emotionally or relationally costly.
Mode-Specific Recovery Strategies

Support practitioners in guiding clients to identify their active coping mode and collaboratively select interventions that are functionally matched to that mode’s protective purpose.
Parent Mode Deconstruction & Rebuild

Help clients recognize and deconstruct Punitive and Demanding Parent Mode messages and transform them into Healthy Adult responses.
Reclaiming Healthy Anger

Help your client differentiate healthy anger that signals injustice and boundary violations from reactive, defensive, and suppressed anger rooted in maladaptive schemas.
Shifting from Mode Reactivity to Adult Relating

Help clients identify recurring schema mode-driven relational cycles and shift toward Healthy Adult relating.
The Grief of What Wasn’t

Help clients process grief related to unmet developmental needs in a structured, adult-led framework.
[BONUS] Mapping Countertransference Patterns

Help practitioners identify patterns in their countertransference reactions by mapping which client behaviors activate their personal schemas, emotional responses, and coping modes.

Each card has two sides:

Identifying Coping Styles

What is your primary survival response?
Reconnecting With Your Joyful Inner Child

Joy can reveal what helps you feel safe, connected, free, and fully yourself.
Reacting to Relating Switch

Respond with clarity instead of reactivity,
Parent Mode Rebuild

Shift from pressure and shame into more grounded inner guidance.
Reclaim Healthy Anger

Turn anger into clear communication, problem-solving, and protection.

The 17 Schema Therapy Exercises and the 5 Schema Therapy Anchor Cards are intentionally designed to complement one another. Together, they create a flexible therapeutic support system that encourages both deeper emotional exploration and practical, in-the-moment emotional regulation.

The full set of exercises provides structured, science-backed processes that help practitioners and individuals identify maladaptive schemas, recognize coping modes, understand recurring emotional and relational patterns, process unmet emotional needs, and strengthen Healthy Adult functioning. The Anchor Cards distill many of the most practical and emotionally grounding insights into concise, visual micro-interventions that can be used during sessions, journaling practices, emotionally activating moments, or everyday life when automatic reactions begin to take over.

Pairing the two helps individuals move beyond intellectual understanding and begin applying healthier coping responses in real-world situations. This combination strengthens emotional awareness, reinforces therapeutic insights, supports greater self-compassion and emotional balance, and helps shift individuals from automatic survival patterns toward more intentional, adaptive, and emotionally grounded ways of relating to themselves and others.

The following experts create our tools and resources:

Jo Nash

Ph.D.
Lorena Berber

M.Sc.
Emma Mudge

BSc (Hons), PGCert, PGDip
Lara Catic

M.Sc.

For who is this product?

This resource is designed for anyone who wants to better understand the emotional patterns, coping responses, and relational dynamics that shape their thoughts, behaviors, and relationships. It is ideal for individuals seeking practical, evidence-based tools to build emotional awareness, regulate reactivity, strengthen self-understanding, and respond to life’s challenges with greater flexibility and balance. It is also well-suited for therapists, coaches, counselors, educators, and other helping professionals who support clients in identifying maladaptive schemas, navigating attachment-related patterns, strengthening Healthy Adult functioning, and developing healthier ways of relating to themselves and others.

What age group are these tools designed for?

These tools are designed for adults who want to better understand and change long-standing emotional, cognitive, and relational patterns. They are suitable for a wide range of life situations, including relationship difficulties, attachment-related challenges, self-criticism, emotional overwhelm, workplace stress, boundary struggles, and periods of transition or personal growth. Flexible and adaptable, the exercises support adults in strengthening emotional awareness, improving psychological flexibility, developing healthier coping responses, processing unmet emotional needs, and building more balanced, compassionate, and resilient ways of relating to themselves and others.

How are these tools designed to be used?

These tools are designed to be simple, flexible, and easy to integrate into everyday life. Each exercise includes clear instructions, practical guidance, and step-by-step support to help users apply the techniques effectively. They can be used independently for personal growth or incorporated into existing coaching, therapeutic, or wellbeing practices - allowing you to adapt them to individual needs and contexts.

Are these tools easy to implement within my existing practice?

Yes, each tool includes clear, step-by-step instructions, practical guidance, and thorough descriptions, making them simple to integrate into your current therapeutic or coaching approach. They are designed to be flexible and adaptable, allowing you to seamlessly incorporate them into your sessions with clients.

How will the tools be delivered?

Upon purchase, you will receive access to a .zip file containing all the tools as PDFs, while the Anchor Cards pack will be shipped to you. If you have any difficulty accessing the 17 Schema Therapy Exercises right away, please contact us at [email protected].

I’m not a therapist. Can I use these tools for my own personal development?

Absolutely! While these exercises are highly valuable in therapeutic, coaching, and educational settings, they can also be used for personal reflection and self-development. The same evidence-based practices that help clients identify maladaptive schemas, regulate emotional responses, and strengthen Healthy Adult functioning can also support meaningful individual growth and self-understanding. Whether you are navigating relationship difficulties, self-criticism, emotional overwhelm, attachment-related patterns, or periods of stress and transition, these tools provide practical guidance to help you respond with greater awareness, balance, and self-compassion — supporting healthier ways of relating to yourself and others.

Are these tools inclusive for clients with diverse needs?

Yes, these tools are adaptable for individual clients, groups, teams, and diverse client populations. You are encouraged to use your professional experience and expertise to tailor the tools to meet the unique needs of each client and scenario.

I work with at-risk people in a clinical setting. Is this product for me?

Yes, but in order to promote good practice, please note that you are advised to use the tools within the boundaries of your professional expertise. For instance, if you are a certified clinician, you are advised to use the training within clinical psychology.

Are all the tools based on scientific evidence?

Yes — all tools are grounded in established scientific research and informed by contemporary developments in schema therapy, attachment theory, emotion regulation research, experiential psychology, and cognitive-behavioral science. Each exercise draws from evidence-based approaches that explore maladaptive schemas, coping modes, emotional processing, psychological flexibility, relational dynamics, and Healthy Adult functioning. This toolkit translates well-supported psychological theory into practical, structured interventions that help individuals recognize long-standing emotional and behavioral patterns, strengthen self-awareness, regulate reactivity, improve relational functioning, and develop healthier ways of coping and relating. Every exercise is designed to be both clinically informed and highly applicable across personal, therapeutic, coaching, and professional contexts.

Can I freely distribute these tools?

You’re free to download these tools in PDF format and print them for your personal or professional use, such as in a coaching or therapy setting. You’re not allowed to publish these tools publicly.

What if I’m not happy with my purchase?

Within seven days of your purchase, if you decide that the tools aren’t for you, we’ll be happy to offer a refund for the digital 17 tools. The Anchor Cards pack is not refundable.

I still have some questions, can I get in touch?

Absolutely! Send us an email at [email protected] and we will gladly help you.

Description

Laura Fernie –

“I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice.“

Laura Fernie Personal Development Coach
Eva Janštová –

“I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent.”

Eva Janštová Psychologist
Tara Killen –

Thanks so much for these wonderful resources. I’m a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop – thank you!

Tara Killen Executive Coach
Houda Ounnas –

Beautifully sign-posted and organized content!

Houda Ounnas Doctor

Schema Therapy Collection

Jo Nash

Lorena Berber

Emma Mudge

Lara Catic