Structured. Science-based. Ready to use.
This collection is designed as a complete, interconnected self-compassion system. Each component supports a different stage of helping clients move from self-criticism toward greater self-acceptance and internal safety:
โ Science of Self-Acceptance Masterclass provides the psychological foundation, helping practitioners understand and explain self-judgment, identity, and the mechanisms behind self-acceptance in clear, human terms.
โSelf-Compassion Manual translates that understanding into a structured, step-by-step journey, offering guidance on pacing, emotional safety, and practical integration across sessions. [PDF]
โ17 Self-Compassion Exercises offers ready-to-use exercises that bring the work to life in 1:1 sessions, group programs, workshops, or between-session reflections. [PDF]
Please note: the visuals on this page are mockups for presentation purposes only.
Products are delivered 100% digitally.
Tammy Sulik โ
Hugo has brought in a lot of research which, as a psychologist, I really appreciate that there are evidence-based practices that have been focused on. I would definitely recommend this to other therapists.
Alicia Assad โ
An insightful program that beautifully synthesizes a vast amount of research on well-being. The sailboat metaphor offers a holistic approach to the science of happiness, which suggests we are enough (just as we are) to navigate the storms of life and flourish. If well-being is a self-led journey fueled by acceptance, this work is a life raft of wisdom.
Dr. Donna Lee โ
I use self-compassion exercises to help me to work more effectively with my clients. It’s a great set of tools. I have bought several PositivePsychology.com products and I appreciate all of them.
Joaquim Maciel Vieira โ
It’s a very powerful tool to help people who deal with guilt and shame. Thanks for sharing.
Mark T. Johnson โ
I love using these to work with teams that are experiencing difficulties. It moves the conversation from “them” to “me” and works on compassion and capability rather than fixing. The additional resources are great too!
Jasmine Mary Lyngdoh –
A great gift of self love to celebrate Valentineโs Day. The best gift ever from my husband