Name: Introduction to Understanding Emotions©
Brand: Positive Psychology
SKU: COURSE-UNDERSTANDING-EMOTIONS
Price: 99.00 USD
Availability: InStock

Introduction to Understanding Emotions is a foundational SkillsLab course designed to help individuals and professionals better understand emotions and develop emotional intelligence through practical, evidence-informed learning.

The course includes:

5 in-depth video modules unpacking key concepts and practices from positive psychology and second-wave approaches
A reflective workbook to deepen personal insight and guide self-application through structured exercises
A 64-day Emotional Growth Diary featuring daily prompts, practical exercises, and weekly reflections to strengthen self-awareness, self-regulation, empathy, resilience, and emotional expression in everyday life.

MODULE #1

Understanding Emotions

Introduces the foundations of emotions by exploring what emotions are, how they differ from moods and affect, and why every emotion serves a purpose. Learners begin expanding their emotional vocabulary while exploring the connections between emotions, thoughts, beliefs, and bodily sensations.
MODULE #2

Understanding Emotional Intelligence

Introduces emotional intelligence through its five core building blocks: self-awareness, self-regulation, motivation, empathy, and social skills. Learners begin recognizing how emotions influence behavior and explore practical ways to respond more intentionally.
MODULE #3

Emotional Expression and Social Awareness

Focuses on how emotions influence communication and relationships. Learners develop healthier emotional expression, strengthen empathy, improve social awareness, and practice applying emotional intelligence during everyday interactions.
MODULE #4

The Tree Metaphor: Emotional Growth

Brings together the concepts from earlier modules through the Tree Metaphor, illustrating how values, identity, habits, relationships, environments, and life experiences collectively shape emotional wellbeing. The framework encourages learners to view emotional intelligence as a lifelong process of growth rather than a fixed skill.
MODULE #5

Bringing It All Together

The final module consolidates learning from the course and shifts the focus from knowledge to ongoing practice. Learners revisit the key concepts from each module before being introduced to the 64-Day Emotional Growth Diary, a structured reflection tool designed to strengthen emotional awareness, reinforce emotional intelligence skills, and encourage meaningful behavioral change through consistent daily practice.

Do I need experience in practicing positive psychology to follow this masterclass?

A formal or informal training background in positive psychology is not essential in order to follow this masterclass. We have a broad range of customers that include teachers, psychologists, life coaches, HR specialists, business leaders, and fitness coaches, etc. Needless to say, the more experience you have in coaching or practicing positive psychology, the better the foundation you have to build on during and after this training.

What is the format of this course?

Introduction to Understanding Emotions© is a digital program available through our website. All materials can be downloaded directly, while videos are accessible anytime, anywhere, on any internet-connected device in our secure online learning environment. Simply log in with the email and password you set at checkout (or use your existing account), and your full program will be instantly available in your dashboard.

Are there any deadlines for completing this masterclass?

There are no specific time frames or deadlines for completing this masterclass. The learning environment and materials can be accessed online in your own time and completed at your own pace from the comfort of your own home or office. Upon completing all of the lessons, you can download your certificate of completion from the learning environment.

What rights do I have with this course?

This course is designed for personal learning and professional development. You may apply the insights you gain in your practice, but the course content, materials, and structure may not be shared with clients or delivered as a client-facing program.

What is your refund policy?

If you are unhappy with the course, you can request a full refund within 7 days from the date of purchase.

What currency is the price in?

The price is in US dollars $ (USD).

Can I use this course on myself?

Certainly. The course includes tools and exercises that you can use to improve your own life and develop yourself.

Is it possible to pay in instalments?

No, unfortunately, it is not possible to pay in installments. The total amount can only be completed by credit card on the checkout page in one go.

What if I have a question about the course?

Simply email us at [email protected].

Julia Poernbacher

M.Sc.
Lea Silic

MSc

Description

Many people are expected to manage their emotions without ever being taught what emotions are, why they arise, or what they may be trying to communicate. Coping with emotions becomes much harder when we do not yet understand them.

Introduction to Understanding Emotions© offers a practical, evidence-informed starting point. It helps learners build emotional awareness, expand their emotional vocabulary, and understand how emotions connect with thoughts, bodily sensations, behavior, and relationships.

Designed for both individuals and helping professionals, the course provides accessible psychoeducation, guided reflection, and practical exercises that can support personal growth or reinforce learning beyond therapy, coaching, counselling, and educational settings.

At its core, this course is about learning to approach emotions with greater curiosity and intention. With the companion workbook and 64-Day Emotional Growth Diary, learners can turn new understanding into consistent everyday practice—one moment of awareness at a time.

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Introduction to Understanding Emotions©