Structured. Science-based. Ready to use.
This bundle is built as a complete, interconnected mental wellbeing reset system. Each component supports a different stage of helping individuals and clients move from overwhelm and mental fatigue toward clarity, balance, and resilience:
โ Wellbeing Coaching Manual provides a structured, step-by-step framework to help build sustainable habits, improve overall wellbeing, and guide meaningful reflection and action across sessions. [PDF]
โ 17 Stress & Burnout Prevention Exercises offers practical, ready-to-use tools to reduce stress, regulate the nervous system, and prevent burnoutโideal for immediate application in sessions, workshops, or daily life. [PDF]
โ 17 Anxiety & Worry Management Exercises supports emotional regulation and cognitive clarity, helping individuals work through anxious thoughts, reduce overthinking, and feel more grounded and in control. [PDF]
โ Realizing Resilience Masterclassยฉ delivers in-depth training and structured materials to help build long-term resilience, strengthen mindset, and navigate challenges with greater confidence and adaptability.
Please note: the visuals on this page are mockups for presentation purposes only.
Products are delivered 100% digitally.
Muhammad Khalid Hussain โ
๏ปฟThe quality of the 17 Anxiety & Worry Management Exercises is excellent. This collection is an invaluable tool for any coach or therapist supporting clients with stress management, self-awareness, or limiting beliefs. A truly great resource!
Cat Stacey, MSc โ
I spend most of my days supporting young people and parents as they navigate worry and anxiety, and these resources are the perfect addition to my sessions. With every tool I explore, a young person immediately comes to mind and I think, โThis is exactly what they need.โ Positive psychology brings a sense of lift and hope to challenges that can feel overwhelming, and I love having practical, strengths-focused tools I can use right away.
Allison Cowan โ
I love how full of information the product has. It’s clear, concise and professional. I like that the exercises are given in manageable pieces so that a client will not feel overwhelmed.
Paul Stuart โ
Very clear instructions on how to use and I particularly like the options/variations outlined for some of the exercises. There is a very clear explanation of the logic/theory behind each exercise.
Ellen Jackson โ
Iโm so impressed by the Realizing Resilience course. Like all of the PositivePsychology.com courses, the materials cover key psychological concepts in enough depth to satisfy and inform those with prior knowledge but presented in a way thatโs accessible and easy to digest for those new to the field. The mix of video, slides, and workbooks makes learning easy and fun and the tools and resources are perfect for use with coaching and workplace clients.
Therese Toohey โ
Realizing Resilience is a must. Integrating resilience and the power of Positive Psychology, this course delivers extraordinary value. Whether youโre an individual simply wanting to know more about Resilience or a seasoned facilitator or coach, thereโs a depth and breadth of material to match all expectations. Iโll certainly be using this Masterclass over and over again to support not just my clientsโ journeys but also my own professional growth and development. Many thanks Seph, Hugo and team.
Michael Hawkins โ
PositivePsychology.com produces very professional quality products that provide massive value if you are looking to use the products for yourself, your company, or for your own clients. The products are comprehensive and easy to understand and use. The videos are delivered in plain English, supported by detailed manuals. I look forward to each new product they produce. Unlike so many other resilience resources, this Coaching Masterclass dives much deeper in the construct and provides excellent context
Dr. Renata Livramento โ
PositivePsychology.comโs products are very useful for all practitioners. They are rich, full of bibliographical references that allow us to deepen the themes. The tools included also help a lot in working in the practice of positive psychology.
Gregg Swanson โ
ย Realizing Resilience is an amazing program that not only details what resilience is, but how to develop it in practical everyday ways. This program will help anyone develop a deeper understanding of resilience and use the tools to create unshakable resilience in their lives.