Wellbeing X

A fully customizable wellbeing training template

Welcome to Wellbeing X!

Instruction Manual

This instruction manual was created as a guide and theoretical backbone of this program. In this manual, you will find a detailed description of how to guide each session, scientific references, and practical advice.

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Workbook

This workbook was created to guide your participants through the 7 sessions. It includes detailed information about the topics, practical advice, and homework.

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Bonus Resources

This documents includes a variety of prepared sessions that can be used as an addition or alternative to the exercises in Wellbeing X.

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Label Rights

This document contains your Private Label Rights for Wellbeing X. This will make it clear what you can and can’t do with the materials.

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Certificate

This download contains a certificate template that you can reward your participants with after completing the program.

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PowerPoint Presentations

This download contains all the PowerPoint presentations.

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Quotes

The quotes in this document can be sent to participants on a daily basis. They can inspire participants and motivate them to practice.

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Intake Form

Use this form before the start of your training to get important information about your client's current state, motivation and more.

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PowerPoint Transcripts

Transcripts of all the PowerPoint presentations so that you can effectively deliver the presentations yourself.

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20 New Toolkit Tools

Hi all, It's a great pleasure to inform you that we have expanded the toolkit with 20 new additions since our last update. We are currently finalizing a whole series of team-building exercises, so stay tuned! All the best, Julia and the Positive Psychology Team New tools Choice Points - … More »

13 New Cultivating Hope Tools

Hi all, It's a great pleasure to inform you that we have expanded the toolkit with 13 new additions since our last update. We are currently working on a series on ACT tools, so stay tuned! All the best, Julia and the Positive Psychology Team New tools Awe Walking to … More »

10 New Toolkit Tools

Hi all, We're excited to share that the toolkit has once again been expanded with fresh new content! Right now, we're developing an entire series focused on cultivating hope; so keep an eye out as the toolkit continues to grow! All the best, Julia and the Positive Psychology Team New … More »

The Updated Wellbeing X Is Here

Dear Members, We’re really happy to finally share some updates we think you’ll love. These changes were made to make Wellbeing X more useful, more relatable, and more supportive — for both you, the practitioner, and the people you work with: Rooted Routines. We’ve added a new framework called Rooted … More »

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