New tools on strengths, coping, emotions, communication and values

It’s a great pleasure to inform you that the positive psychology toolkit has been enriched with 10 brand new tools. In this video, I highlight five of these tools.

We hope you will enjoy this update!

Hugo and the Positive Psychology Team

 

New tools:

• Passengers on the Bus Metaphor
• Giving Negative Feedback Positively
• Passengers on the Bus Group Activity
• Strength Regulation
• Urge Surfing
• The Emotion Meter
• Ripple Effects from Emotions
• Reading Facial Expressions of Emotions
• Leaves on a Stream
• A Personal Coping Mantra