Dear all,
It’s toolkit update time again!
Play the video below for more information on this update.
All the best,
Hugo and the PositivePsychology.com team
New Tools
Drawing Grief Tool
Prescription to Grieve Tool
The Softened Start-Up
Changing Behavior Through Positive Reinforcement
Objects of Connection
Using Self-Distanced Language to Gain Perspective on Negative Events
Dropping Anchor
Behavioral Activation
The Most Helpful Thoughts
Logging Positive Beliefs
Replacing Unhelpful Thoughts With Helpful Alternatives
Self-Forgiveness Letter
Rewriting Rigid Rules About Living
Pleasurable Activities Journal
Fierce Self-Compassion Break
thank you.
You’re most welcome, Martin!
Really appreciate all the tool updates .
Glad you’re liking the updates, Meegan! 🙂
– Nicole | Community Manager
You’re most welcome, Meegan! We work hard to deliver the best 🙂
Thanks – very useful