Help clients brainstorm 100 life goals, enhancing self-understanding and motivation to clarify and achieve their future aspirations.

Help clients develop a more balanced time perspective, thereby increasing their wellbeing and life satisfaction.

Make clients aware of hedonic adaptation and help them find ways to prevent it by focusing on changes that result in long-lasting happiness increases.

Help clients find purpose by identifying actions to create a better world.

Enhance enjoyment of everyday tasks by pairing them with gratifying activities, thereby increasing in-the-moment satisfaction.

Help clients plan for future positive activities, enhancing their anticipation and overall wellbeing.

Enhance client wellbeing by promoting awareness and engagement in mood-boosting activities.

Generate possible ideas for your client to increase positive emotions in daily life.

Help clients cultivate positive affective states by creating positive portfolios.

Help the client develop the skill of savoring and build positive emotions.

Help clients increase their wellbeing by performing acts of kindness, which boosts subjective happiness.

Challenge core beliefs about happiness by letting clients experience the wellbeing effects of giving away resources.

Help clients understand and apply the four archetypes of happiness for both present enjoyment and long-term satisfaction.

Help clients understand the G.L.A.D. technique to challenge negative thinking and increase happiness by recognizing daily positives.

Help clients appreciate the joy of missing out, enabling them to make informed, balanced choices rather than fear-based decisions.

Enhance your client's ability to savor positive experiences by guiding them to seek out, relish, and reflect on these moments in their daily lives.

Help clients boost positive emotions by noting and savoring humorous personal experiences.

Assist clients in creating a time capsule, documenting everyday moments for future joy.

Help clients become aware of the positive aspects of their daily lives in a playful way.

Increase the client’s mood by writing about a positive experience for three consecutive days.

Provide clients with a deeper understanding of their strengths and how to apply them in various settings.

Help clients determine why they choose not to outsource work to others with specialized skills and knowledge. a complete career change or if they can change their current role to fit their needs better.

Design a flow experience with your client that is to be completed as homework to increase the amount of flow in their daily lives.

Help clients become aware of the extent to which autonomy characterizes the motivation to perform daily activities.

Introduce clients to deep work and devise a plan to help them engage in deep work in their own working life.

Help clients achieve change through envisioning the future, designing plans, and implementing them.

Train the ability to detect mind wandering through mindfulness meditation.

Help clients identify the activities and experiences at their work that energize them and those that deplete their energy.

Help clients bring awareness to the moments of experiencing a flow-state.

Introduce clients to the Pomodoro Technique and guide them in using it to enhance efficiency and productivity.

Increase motivation by helping clients connect with the perceived benefits of goal accomplishment through the creation of a meaningful and motivational vision board.

Help clients reflect on their values and needs by considering their ideal workday.

Teach clients about essentialism and explore ways of applying it to their professional lives.

Enhance the client's awareness of strengths and weaknesses through daily, specific reflection.

Help clients identify their dream job by reflecting on their fantasy work and analyzing the underlying values and strengths.

Assist clients in identifying their job preferences based on the Five Ps of work (People, Place, Projects, Process, Powers) to make informed career-related decisions.

Help clients identify their values and strengths to consider careers aligning with their abilities and priorities.

Encourage clients to relive past experiences helps identify their unique strengths and savor memories of their best selves.

Enable clients to visualize their ideal job through a vision board, aiding in clarifying their career aspirations.

Help clients create a unique and personal flow profile.

Enhance client's intimate relationship wellbeing by identifying and challenging unhelpful relationship beliefs.

Enhance clients' understanding of their own obstacles to seeking support and teach effective help-seeking strategies.

Help your clients in building and maintaining happier, more stable relationships.

Help your clients to create a sense of shared meaning and strengthen the emotional bond between partners in romantic relationships.

Help clients strengthen relationships and connect with others through honest and personal verbal self-disclosure.

Enhance closeness and intimacy between partners through a daily hugging habit.

Help couples revitalize their daily rituals of connection.

Help couples foster feelings of fondness and admiration for one another and teach them to express these positive feelings within the relationship.

Help clients identify the desired characteristics in an expert companion and suitable candidates within their social network.

Help your clients to improve communication between partners within a romantic relationship by improving the expression of feelings, increasing understanding, and replacing toxic patterns of relating with healthier communication.

Help your clients increase their awareness of the relationships they value most and the extent to which they invest in these relationships.

Increase your clients’ awareness of negative thinking patterns about particular people and to help clients reframe the difficult behavior of others from a strength’s perspective.

Help your clients identify toxic relationships in their lives and decide whether and how to move away from these relationships to lessen their negative effects.

Help your clients increase satisfaction and strengthen commitment in romantic relationships by becoming aware of – and adapt to – a partner’s primary love language.

Assist clients in assessing their perceptions of social support and adapting accordingly.

Help couples foster feelings of fondness and admiration for one another and teach them to express these positive feelings within the relationship.

Help increase your clients’ awareness of relationships that are no longer working how to end a friendship respectfully.

Elicit positive narratives about the collective experiences of couples in romantic relationships.

Help couples examine their relationship's functionality using a template for healthy and satisfying partnerships.

Examine the relative closeness of people in clients’ social networks and consider possible discrepancies between desired and actual time investment.

Help clients develop a deeper understanding of their values and priorities by clarifying and expressing what they deem to be the most important things in life.

Help clients connect to their personal values in a creative way.

Help clients clarify values and find meaningfulness through creating a bucket list.

Teach clients to prioritize their core values, focusing on what matters most and letting go of the inconsequential.

Introduce the notion of choice points to clients, to give them more freedom and choice in their behaviour.

Help clients reflect on and clarify their values in specified life domains.

Investigate the client’s actions in the past that allowed him/her to live in alignment with his/her values and to use this information to formulate concrete actions that can be taken in the present to promote value-based living.

Offer clients a simple and playful way to intuitively explore meaning in their lives.

Help clients identify their core values and translate them into action by imagining their last day on Earth.

Help clients list and prioritize personal values to equip them with a shortlist of five core values.

Help your client to set actionable goals that will contribute to their journey of living a purposeful life.

Help clients clarify their values by considering their legacy and evaluating how well they align their life with these values.

Gain insight in both the core values of a client and goals that are driven by authentic, intrinsic motivation.

Demonstrate the difference between goals and values to your clients, emphasizing the importance of values in achieving personal goals.

Increase awareness of your client’s values and reflect on the personal meaning and importance of these values.

Create awareness of the discrepancy between the values of a client and the extent to which the client lives in line with his or her values.

Helps clients understand that values are dynamic and can be adjusted or changed.

Help clients identify if they've lost touch with personal values during challenging life events and realign through valued action.

Help clients connect to their personal values in a creative way, allowing a playful and intuitive search for one’s core values that can easily function as a visual reminder.

Help clients to take steps towards translating their most important values into committed actions.

Assist clients in achieving their goals by teaming up with goal-buddies who would help clients stay committed to their goals by keeping them accountable and motivated.

Help clients examine their goal formulations and replace unhelpful or ineffective goal formulations with better alternatives.

Increase motivation by helping clients recognize and celebrate micro-successes as valuable steps towards achieving their goals.

Help clients make choices by consulting their future selves and considering the future consequences of decisions made in the present.

Aligning clients' actions with their values is critical for facilitating easier behavioral change.

Help clients identify the behaviors they need to change, stop, or begin and plan how these changes will be undertaken.

Help clients create a vision board to visualize and remember their long-term goals.

Teach 'pathway thinking' to enhance hope, helping clients set high future expectations and overcome obstacles.

Increase the probability of successful goal attainment by predetermining an 'if/then' plan to overcome potential barriers.

Help clients identify inspiring individuals who provide motivation and constructive perspectives during their goal pursuit.

Help clients build habits that will result in long-lasting change using the formulation of process-goals.

Help clients transform avoidance goals into positive approach goals, potentially enhancing intrinsic motivation and progress.

Assist clients in recognizing and addressing their current unmet needs to better understand and prepare for their future goals.

Analyze your client's goals in terms of his or her level of self-concordance.

Help people act upon their commitment to making the desired change.

Help clients who hope to change unhelpful behaviors but are struggling with initiating goal-directed behavior.

Help clients enhance their lives by using solution-focused scaling questions to identify actionable steps for achieving goals.

Help clients maintain focus on tasks that matter most through the process of prioritization using a prioritization matrix.

Assist clients identify intrinsic values inherent in their current pursuit of a significant life goal.

Help clients identify a suitable role model for the purpose of inspiring and motivating them to achieve a current personal goal.