Positive Psychology Toolkit©

Want to Get Access to the World’s Largest Collection of Positive Psychology Tools?

This always up-to-date positive psychology library is the only resource you need for a thriving business in 2024. It includes over 500 evidence-based tools, monthly updates, professional community membership, and lifetime support.

Start using it now for less than $1 a day.

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exclusive offer

A groundbreaking all-in-one practitioner resource at your fingertips.

Are you looking for ways to better serve your clients through personalized treatment that facilitates profound breakthroughs and keeps people engaged at every step of their journey—even between sessions?

What if you could do it while saving time, helping more people, and scaling your practice?

The Positive Psychology Toolkit© is the ultimate practitioner resource. It gives you 500+ ready-made, science-based exercises, activities and interventions you can seamlessly integrate into your practice. All instantly available to view, download, and print.

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Lifetime updates

Never be without the right tool again.

We add new tools monthly, so your ever-growing collection of science-based strategies to help others is always up-to-date with the latest thinking and research. Here’s what your subscription gives you exclusive access to:

  • 356 Positive psychology exercises
  • 28 Positive psychology assessments
  • 29 Positive psychology meditations
  • 19 Positive psychology metaphors
  • 12 Positive psychology overview resources
  • 51 Positive psychology interventions
  • Monthly updates (5 or more new tools each month)
  • Membership to the PositivePsychology.com community of professionals
  • The right to use all the intellectual property in your own practice and teachings
  • Introduction to Positive Psychology Coaching Masterclass (Quickly get to grips with the essentials of positive psychology 2.0)
  • Positive Coaching Manuals (Rapidly improve client wellbeing with this powerful six-session coaching framework)
  • Backed by Science

    All tools are rooted in peer-reviewed science, draw from the latest research and insights in positive psychology, and include comprehensive references, practical advice, and detailed instructions for how to use them.

  • Created by Experts

    The Positive Psychology Toolkit© is developed by a team of six positive psychology academics and practitioners, with the help and expertise of some of the top researchers in the field.

  • Fresh Monthly Content

    We add 5–10 new tools each month, so you’ll always have the latest positive psychology thinking at your fingertips. When something new is added, you’ll receive a notification in your user dashboard.

What others say

More than 33,000 helping professionals already love the Positive Psychology Toolkit©.

Therapists, coaches, trainers, psychologists, healthcare professionals, consultants, HR managers, and experts are all using these science-based exercises to save hundreds of hours of work and help their clients navigate hardship, reduce stress, increase resilience, master self-growth and maintain wellbeing.

Here’s what they have to say:

  • This toolkit is the best positive psychology resource out there! It’s incredibly rich, structured, easy to use, and is going to save me hundreds of hours of work. I am beyond grateful that something like this has finally been created!

    Emiliya Zhivotovskaya | Speaker, CEO of the Flourishing Center
  • A groundbreaking all-in-one practitioner resource, the Positive Psychology Toolkit contains decades of relevant research and practice. Armed with the Toolkit’s science-based exercises, interventions, assessment tools and down-to-earth advice, you’ll be well prepared to handle the issues thrown up by the real world. I recommend the Toolkit to all my MAPP students and trainees in positive psychology coaching.

    Ilona Boniwell, Ph.D. | Founder of the European Network of Positive Psychology (ENPP)
  • This toolkit is a tremendous resource for the growing array of positive psychology practitioners who are interested in applying the latest tools. In addition, this toolkit is an outright goldmine for practitioners inside of the positive psychology field or brand new to it.

    Ryan M. Niemiec, Psy.D. | Education Director of the VIA Institute on Character

Meet the authors.

  • Psychologist, Researcher

    Hugo Alberts, PhD

    Dr. Hugo Alberts, PhD, has been exploring the scientific side of positive psychology for the past 10 years, with 20+ academic publications on this topic. Positive psychology is at the heart of his work as a practitioner with a diverse range of clients. His aim is to give people both the psychological perspective and the hands-on tools that have proven to increase mental well-being through the practice of positive psychology.

  • Therapist, Researcher

    Lucinda Poole, PsyD

    Dr. Poole is trained and experienced in a number of therapeutic approaches, including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, and interventions drawn from positive psychology research (e.g., strength-based change, self-compassion, gratitude, resilience).

  • Researcher, Writer

    Elaine Houston, BsC

    Originally from Ireland, Elaine Houston is an independent business owner and behavioral science graduate with an honors degree from the University of Abertay, Scotland. After graduating, Elaine developed her passion for psychology through a range of avenues, focusing on consumer and small business psychology before going on to work within her local community as a learning and development officer.

  • Researcher, Writer

    Jo Nash, PhD

    Jo’s career began in mental health nursing before working as a service user advocate and in mental health policy research. After gaining her Ph.D. in Psychotherapy Studies, Jo was a Lecturer in Mental Health at the University of Sheffield for over a decade. She has trained in two mindfulness-based interventions, ACT and MBCT. Jo currently coaches neurodivergent and highly sensitive adults where she applies positive psychology using a strengths-based, solution-focused approach.

  • Researcher, Coach

    Julia Poernbacher, MsC

    Julia, a dedicated researcher and coach, integrates positive psychology into all aspects of her career. Her profound passion for psychology is evident in her commitment to expanding her knowledge. She is currently pursuing multiple master's degrees, building on her existing MSc in Positive Psychology and Well-being. Julia enthusiastically applies the principles of positive psychology in her coaching practice, enriching the lives of her clients.

  • Writer, Researcher

    Lorena Berber, MsC

    Lorena, a clinical and health psychologist with honors, holds a Master's degree in Positive Psychology and Positive Leadership. Passionate about promoting healthy, happy lives, she has extensive experience in both personal and organizational well-being. Lorena empowers individuals and communities to embrace their strengths and values through evidence-based practices, including mindfulness and yoga.


Over 500 validated tools to help you:

  • Get results

    Boost Client Outcomes

    The Positive Psychology Toolkit© gives every coach, counselor, or psychology practitioner a must-have library of indispensable tools, assessments, and engaging activities to assist clients from all walks of life in a way that works for them.

  • Work smarter

    Save Hours of Work

    Spend less time researching and developing tools, worksheets, and meditations for your clients... and more time helping them instead. Quickly find the right tool for your clients' needs.

  • Scale faster

    Grow Your Business

    Grow Your Business 33,000 professionals have found the toolkit to be a game-changer for their business. It can be one for yours, too.

new tools added monthly

Make session prep a breeze and reinvest your time where it matters.

Having access to the world’s largest collection of positive psychology tools slashes your session prep time, allowing you to streamline your workflow and help more people.

The user-friendly tools come as print-ready PDFs—perfect for use in-session or as homework.

We add at least five new tools each month, so you’ll always be bursting with ideas for 1:1 and group sessions. And you can confidently support people, whatever their presenting issues.


Receive personalized feedback from positive psychology experts.

Get unlimited personalized feedback from positive psychology experts when you join our professional community.

No matter your question, positive psychology professionals with academic and practical experience—including the authors of these exercises—are here to guide you.

Coupled with access to the always up-to-date toolkit, it’s the smartest way to accelerate your professional development.

Buy now
look inside

See what’s included:

Limited-time Bonus #1

Introduction to Positive Psychology
Coaching Masterclass

This coaching masterclass teaches you the essentials of positive psychology 2.0 and provides a versatile, intuitive metaphor to apply in real-life settings.

Value: $197

  • Discover the Sailboat Metaphor, why it’s so powerful, and how to use it in your practice.
  • Learn the key principles of second-wave positive psychology and how to teach them to your clients.
  • Get personalized answers to your questions from Dr. Hugo Alberts, the program author, and our team of positive psychology experts.

This bonus gives you everything you need to confidently use this coaching framework in your own practice:

  • Master the theory behind the sailboat metaphor with an in-depth practitioner handbook as your guide.
  • Simplify client breakthroughs and transformations with a user-friendly step-by-step workbook.
  • Quickly spice up your workshop presentations and pitch decks with a suite of ready-made downloadable illustrations.
  • Easily adapt this coaching framework to your practice with customizable PowerPoint presentations (and avoid wasting hours designing your own slides from scratch).
  • Get 3 ICF-accredited CCE units and a downloadable certificate upon completion.
Limited-time Bonus #2

Positive Psychology Coaching Manuals.

Get our best-selling set of coaching manuals—designed to help practitioners easily integrate positive psychology into their coaching practice—free with your subscription.

The practitioner manual and accompanying client workbook are organized around a six-session coaching framework you can easily tailor to your coaching method.

Together, they provide a structural approach for:

  • Improving clients' self-regulation.
  • Guiding them toward their goals.
  • Increasing their overall subjective wellbeing.

Value: $97

the ultimate resource

Here’s everything you get with The Positive Psychology Toolkit©

The world’s largest resource of science-based positive psychology tools for professionals includes:

  • 356 Positive psychology exercises
  • 28 Positive psychology assessments
  • 29 Positive psychology meditations
  • 19 Positive psychology metaphors
  • 12 Positive psychology overview resources
  • 51 Positive psychology interventions
  • Monthly updates (5 or more new tools each month)
  • Membership of the PositivePsychology.com community of professionals
  • The right to use all the intellectual property in your own practice and teachings
  • Introduction to Positive Psychology Coaching Masterclass
  • Positive Psychology Coaching Manuals

Unlock instant access today

Get started today for

$890  $360 per year

We always respect your privacy and personal data.

Product Subtotal
Positive Psychology Toolkit (Incl. 3 Bonuses)  × 1 $ 360 / year
Subtotal $ 360
Total $ 435.60
Recurring totals
Subtotal $ 360 / year
VAT (BTW) $ 75.60 / year
Recurring total $ 435.60 / year
First renewal: 17th June 2025
By continuing you agree to our terms and conditions

100% Satisfaction, 0% Risk, Money Back Guarantee.
  • I have used multiple tools, especially in team meetings and workshops. For example, the Strength vs. Weakness tool was deeply impactful in highlighting the mental shift when teams are focused on one versus the other. I also use the Positive Team Timeline at quarterly’s retreats and AGM’s. I am able to assist clients with ready-built tools to get them moving in the right direction. The constant updates of new tools is incredible.

    Edwyn Kumar | Business Leadership Coach at Ultra Team Development
  • Your products are truly a lifeline for my coaching business. For example, I may have a client who likes “homework”. I have found that the supplemental materials actually boost a client’s forward growth more quickly when they are used. For myself, while I have great coaching skills, if there is an issue or a topic where I need more knowledge and/or understanding, I can always find what I need.

    Allison Cowan, M.Ed, PCC | Life Coach at Purposeful Pathways Life Coaching
  • The Positive Psychology Toolkit© has been one of the best resources which promotes my brand as a coach, assist in positioning myself as an authority over a particular subject (in my case: Resilience). This toolkit is an asset for me, as I continue to reap its benefits by it educating my clients or assisting them make positive changes in their lives.

    Mehnaz Amjad | ACC Coach , Certified CBT Practitioner, Life Coach for Guide & Advice
  • I use the Positive Psychology Toolkit© very regularly with my coaching, facilitation, and even on a personal level. It makes my offering more valuable, and I get results. This, in turn, helps my brand, which leads to more business. I don t do any marketing and have more work than I can handle.

    Peter Ferreira | Executive Coach at Ecue Pty Ltd

Your questions, answered.

We add 5–10 new tools each month, so you’ll always have the latest positive psychology thinking at your fingertips. When something new is added, you’ll receive a notification in your user dashboard.

The exercises and resources in the toolkit cover the whole positive psychology field, so the subject matter is wide ranging, but you’ll recognize themes such as communication, compassion, coping, emotions, goals, gratitude, meaning, mindfulness, mindset, resilience, savoring, self-acceptance, strengths, values, work & career and productivity.

Every resource in the toolkit has an icon that indicates whether it has been tested at least once in a scientific study and published in a peer-reviewed journal. We always include references and credits for each tool. This ensures the exercises and tools you receive and use with your clients are thoroughly backed by science. It’s why we work with universities, organizations, and researchers around the world to find and add the latest scientific tools. The toolkit developers are academics with both a scientific and experiential background. However, you will find some resources in this toolkit that don’t need a scientific review, like the beginner’s guide and overviews of particular positive psychology themes.

You’ll save hundreds of hours of work by unlocking ready-to-use, science-based exercises, tools, and resources that help you implement positive psychology principles into your everyday life and client sessions. Creating and validating your own tools takes a lot of time that you could otherwise invest in yourself, your business, or your development as a professional.

The tools can be adapted for yourself, individual clients, groups, and teams and for different client populations, such as children, young people, employees, and people of all genders. You are free to use your own experience and expertise to adapt the tools to your own particular needs.

If you’re not happy with exercises in the toolkit, you can receive a full refund within the first seven days of your purchase.

This is a recurring subscription of $360 that gives you access to the Positive Psychology Toolkit©.

We aim to make the Positive Psychology Toolkit© very user -friendly so you can go from idea to implementation as fast as possible while feeling 100% confident that you know what you’re doing. If you still have questions or need feedback, our team of positive psychology experts are here to help. Just ask a question in the community thread, and either the toolkit authors themselves or our friendly support team will guide you through the process.

The Positive Psychology Toolkit© is developed by a team of seven positive psychology academics and practitioners, with the help and expertise of some of the top researchers in the field. It’s an initiative of PositivePsychology.com, a collective dedicated to the power of positive psychology to improve lives in homes, offices, and communities everywhere. It was founded by Dr. Hugo Alberts and Seph Fontane Pennock.

The toolkit is for anyone who wants to learn about, use, or teach positive psychology in their personal or professional lives. It’s popular with coaches, trainers, teachers, HR managers, organizational development specialists, consultants, leadership specialists, and students, but anyone can benefit from it.

Yes, absolutely. The toolkit contains resources suitable for anyone who wants to learn more about positive psychology and implement its principles to achieve growth, overcome grief, find clarity, and develop themselves.

The exercises and interventions aren’t designed specifically for children or young people, or any particular client group, but they are easily adaptable to any situation or need.

The toolkit is currently available in English.

You’re free to download these tools in PDF format and print them for your personal or professional use, such as in a coaching or classroom setting. You’re not allowed to publish these tools publicly.

The price is in US dollars (USD).

Please email our customer support team for more information. They’re friendly, effective, and 100% human. Simply email our customer support chief, Alex, at info@positivepsychology.com.