Mindfulness X© is for anyone who wants to learn about, use or teach mindfulness in their personal or professional life. It’s popular with coaches, trainers, teachers, HR managers, organizational development specialists, consultants, and leadership specialists.

Yes. To 2018, over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in the Mindfulness X© training package is underpinned by rigorous science. We also always include references and credits.

Mindfulness X© is a digital product so you’ll access all the elements from a website. You can download most of the package. The videos are accessed online: you’ll just need to login to access them with your email and the password you set during the checkout process, or simply log into your account if you already have one.

You can download, customize, and print the materials for personal or professional use, such as in a coaching or a classroom setting. You may add your own logo, adjust or brand all the materials as you see fit. You cannot publish the materials publicly (online or offline) or resell the package as it is. For example, creating your own course from Mindfulness X© and offering it under your own brand is allowed. Taking the whole or a part of the Mindfulness X© package as it is and reselling it, is not allowed. When in doubt, please contact us at [email protected]

Yes, of course, but there’s a time limit if you’d like a refund. You’ve got one week from the date of purchase to decide whether Mindfulness X© is right for you. If you decide it’s not, simply tell us within the first week and we’ll refund your subscription 100%. Please note that after a week from the date of purchase, Mindfulness X© is non-refundable.

The price is in US dollars $ (USD).

Mindfulness X© is designed as a comprehensive ready-to-go training package for people who want to teach mindfulness to their clients, peers, students or trainees. However, the information in the package can be adapted for the self, individuals, groups, teams and for different client groups such as children, young people, employees, women, or men. Use your own experience and expertise to adapt the tools to your own particular scenario. Always use Mindfulness X© ethically and professionally (but you know that!).

Certainly! The package includes loads of tools that you can use to improve your own life and develop yourself.

The exercises and interventions aren’t designed specifically for children or young people, or any particular client group, but you can adapt any of the tools so that they are suitable for your specific situation.

Yes, absolutely. The package contains resources suitable for anyone who wants to learn more about mindfulness and how it can be used.

We love to do the research for you, so we work with universities, organizations, and researchers around the world to find and add the latest scientific findings and exercises. When we create an update, we make this available to Mindfulness X© purchasers free of charge.

Mindfulness X© is available in English. The workbook for participants, all the PowerPoint files and the certificate for participants are also available in Spanish.

Simply email [email protected] or Skype our customer support team if you have any questions about Mindfulness X©. You can also access a private area of the Mindfulness X© website, where Dr. Hugo Alberts, the author of Mindfulness X©, has answered questions from our Mindfulness X© community.