PositivePsychology.com presents Resilience X©

Everything You Need to Deliver Your Own High-Impact Resilience Program.

Play the video to find out what Resilience X© includes.

View Pricing

Our products are used & loved by:

Why Resilience X©?

A ready-to-go resilience training template for practitioners.

Are you looking for smart ways to scale your practice in 2025 and beyond?

Offering your own training program or workshop allows you to widen your impact and help more people… all while gaining back valuable time in your workweek.

Resilience X© allows you to personalize a demonstrated, science-based, six-session resilience training and use it to inspire the lives of those you help.

A powerful, flexible framework to develop deeply resilient individuals.

Resilient individuals experience improved mental and physical wellbeing, can more effectively manage stress, and enjoy enhanced relationship satisfaction and elevated performance across domains.

Resilience X© is a 6-session training template for practitioners who want to offer and teach science-based resilience methods to others.

  • A comprehensive six-session training template
  • Includes everything you need to offer your own resilience training
  • Based on scientific research and fully referenced
  • Comes complete with videos, worksheets, exercises, and slides
  • Can be taught under your own branding (incl. white label rights)
COURSE CONTENT

Learn and teach a powerful, six-session resilience intervention.

  • SESSION #1

    The Sailboat Metaphor

    Familiarize yourself with the key aspects of human functioning and their relationship with resilience, using a unique and intuitive framework.

  • SESSION #2

    Mastering Attention

    Help others take control of their attention and master key theoretical concepts such as negativity bias and Broaden and Build Theory.

  • SESSION #3

    The Power of Thoughts

    Drawing on appraisal theory, benefit finding and explanatory styles, this session teaches clients to discover and harness the power of their thoughts.

  • SESSION #4

    Motivation to Push Forward

    This session helps your client strengthen the connection between their values and actions, providing a compelling motivating force to keep going in challenging times.

  • SESSION #5

    Effective Coping

    This session explores coping methods when dealing with stressors, and their helpfulness vs. unhelpfulness. It introduces the concept of controllability, as well as a framework to help others assess their coping styles.

  • SESSION #6

    The Resilience Plan

    In the final session, you will guide your client to create their own highly individualized resilience plan that includes the tools and resilience strategies they have fostered throughout the program.

Master a powerful metaphor
for coaching and teaching.

Resilience X© uses a science-based method for understanding and applying positive psychology.

In comparing human functioning to a captain’s interaction with the different elements of a sailboat, this method:

  • Offers a ready-to-go method for applying positive psychology
  • Gives clients an intuitive way to share experiences
  • Creates a clear structure in the vast field of positive psychology
  • Provides hands-on tools to put this method into practice
Train-the-trainer

Learn effective teaching practices.

Resilience X also includes a six-module Train-The-Trainer course, which will teach you:

  • How to prepare for resilience training so you’re calm and confident
  • How to create an optimal learning environment for your participants
  • How to effectively empower others on their resilience journey
  • How to evaluate exercises and provide feedback
  • How to deliver presentations, exercises and workshops for maximum impact
Content


What’s included?

Resilience X© includes:
  • 6-Session Coaching Manual for You as a Practitioner
  • 6-Session PDF Workbook for Your Participants
  • 6-Session Resilience Intervention Video Course
  • 6 PowerPoint Presentations
  • Transcripts of All the Powerpoint Presentations
  • A Complete ‘Train the Trainer’ Course
  • White Label Rights: Use Your Own Brand
  • Lifetime Updates to Resilience X X©

Plus:

  • Comprehensive Intake Form for Your Program Participants
  • Quotes and Illustrations to Personalize and Enhance Your Content
  • Recommended Books, Articles, Movies, Videos, and Quotes
  • The Sailboat Metaphor - Quickstart Guide
  • A Certificate Template That You Can Reward Your Participants With After Completing the Program


Regular price: $1,150 USD
Today at 60% off: $450

Buy now
PREVIEW

Examples (click to view):

Reviews

What trainers say:

  • A large part of my job description includes training staff to effectively deal with a people group notoriously fraught with mental illness. By adding Resilience X© into my toolbox, I am able to better equip Case Managers and support staff to teach clients healthier ways of living—beyond just reacting to their illness.

    Resilience X© demonstrates the path to recovery (and I haven’t met anyone over the age of 20 who doesn’t have something from which they need to recover). Dr. Hugo is a wonderful teacher, and their response times (thanks, Alex) are super fast. I am a fan.

    Dr. Dan Helix, M.A., D. Min., CPS, CMMHC, CSP | Health Care Navigator for Homeless Veterans (Social Work)

  • Resilience X© has saved me so much development and production time. Having the clear structure of a course, the handouts, and resources with the substance of a science-based approach freed up the capacity for me to focus on supporting my clients to make a change.

    Kate Gare, Dip. Clin. Hyp., NLP Coach | Coach, Therapist, Author

  • Resilience X© is incredible! It includes everything we need to run our own program to assist our clients in developing, maintaining, and establishing resilience. If you are a coach, trainer, or therapist, I strongly recommend the Resilience X© program. It’s science-based and well-structured and includes a ready-to-use customizable program and a generous train-the-trainer guide by Dr. Hugo Alberts.

    Chrysoula Cherkeletzi, EMCC EIA Practitioner | Business & Work Coach

  • Resilience X© is resource-rich and very easy to use. I love its “plug-and-play” adaptability that’s solidly anchored in research. As a coach and instructor who is not a therapist, I especially appreciate the intake form so that I can rest assured I’m serving clients appropriately.

    Sandra Eggers | Coach, Instructor, Speaker
Join now

Get Resilience X© at 60% off.

Resilience X© is a comprehensive six-session training template that includes everything you need to offer impactful resilience training (value $1,150).

Today at 60% off: $450

100% Satisfaction, 0% Risk, Money Back Guarantee.

Discount Valid Until: Friday, 28th March 2025

Number of Discount Packages Remaining: 2/100



extra materials

Access 3 limited-time bonuses.

For a very limited time we’re offering three bonus resources when you buy Resilience X©:

Intake form: A structured assessment to screen your participants effectively before the start of their training so you can meet them where they are.

Certificate template: A customizable certificate template to reward your participants for successful completion of your training. In our experience, participants love the certificate and cherish it as a memory.

Resilience Quotes: Bonus content and quotes that can be sent to participants on a daily basis. They can inspire participants and motivate them to stay committed to their resilience journey.

TRAINER

Meet the instructor.

Psychologist and researcher Hugo Alberts (Ph.D.) has been exploring the scientific side of positive psychology for the past 12 years, with 20+ academic publications on this topic. As a practitioner, positive psychology is at the heart of his work with a diverse range of clients.

His aim is to give people both the psychological perspective and the hands-on tools that have proven to increase mental well-being through the practice of positive psychology.

  • As an author, coach, and educator professionally certified in trauma and resilience, I believe Resilience X© to be an absolute game-changer! It combines practical strategies, expert guidance, and inspiring metaphors to help individuals cultivate lasting resilience.

    With its engaging format and comprehensive content, Resilience X© equips graduates with the knowledge, ability, and invaluable tools to conduct workshops teaching others how to overcome challenges and thrive in any circumstance. A truly empowering journey that I wholeheartedly recommend to everyone!

    James M. Floyd, Jr., M.Ed., CCHW, CCISM, CATSM | Administrator

  • Resilience X© is a robust program that can be easily tailored to different populations and delivered as a group program or one-to-one. I love that although it is research-based, the language used is easy to comprehend (which is important when I’m working with my coaching clients). The use of The Sailboat Metaphor© framework makes it relevant and applicable to real life. I also found the exercises, questions, and techniques powerful and thought-provoking.

    Diana Parra, MA, Life Coach | CEO of Diana Parra International

  • Resilience X© is a must. Like all PositivePsychology.com courses, Resilience X© is an amazingly in-depth, science-based tool. The richness of its contents, videos, slides, and workbook, not to forget the key advice and tips on delivering the training is the perfect, easy, and accessible resource to add to one’s toolbox and used for both one-to-one coaching and corporate workshops.

    Lavinia Pillay | Cognitive Behavioural Therapist

  • I was looking for a program to help teach employee groups how to build resilience skills and I was fortunate to find Resilience X©.

    Resilience X© by PositivePsychology.com provided an intuitive and elegant framework to teach employees to develop and exercise resilience in the face of current life stress. I was blown away by the comprehensive and science-based research put into the training content, coaching manual, and workbook.

    Elaine Tonel DO, MS | Medical Director

  • I love the concept of the 6-weeks training that PositivePsychology.com offers. Resilience X© is a complete and practical guide to how to structure and lead your own resilience training.

    I appreciate the focus on applying The Sailboat Metaphor© to resilience work and the tips Hugo shares concerning delivering a successful program ourselves. I love the clarity, professionalism, and scientific efficiency that is put into this program.

    Jana Catalan Zavodnikova, ACC | Leadership Coach
DEDICATED CUSTOMER SUPPORT

We’re here for you if you need it.

We’ve designed Resilience© to be ultra-user-friendly, but if you have any questions at all, our Customer Support Team will be delighted to help. They’re friendly, effective, and made of 100% human.

Cameron, Aleksandra, Alex, and the rest of the team are waiting to help you. Simply email [email protected].

If you prefer a face, you can book a 1:1 video appointment here. Or, simply call us on +1 (801) 360-3450

MONEY-BACK GUARANTEE

Our promise to you.

We want you to love Resilience X© as much as we do. But we also want to make sure it’s right for you. We believe that gaining deserved trust is so much more valuable than a sale. So if you decide that Resilience X© isn’t right for you, simply tell us within one week of buying it, and we’ll be happy to refund 100% of your money.

 100% satisfaction. 0% risk. Guaranteed.

Buy now
FAQ

Frequently asked questions.

Resilience X© is for anyone who wants to learn about, use or teach resilience in their personal or professional life. It’s popular with coaches, trainers, teachers, HR managers, organizational development specialists, consultants, and leadership specialists.

Resilience X© is a digital product so you’ll access all the elements from a website. You can download most of the package. The videos are accessed online: you’ll just need to login to access them with your email and the password you set during the checkout process, or simply log into your account if you already have one.

You can offer both personalized 1:1 resilience coaching trajectories, to develop deeply resilient individuals; as well as your own 1:many resilience program or group workshop (online, hybrid or in-person). In both cases, the program is delivered over six sessions and you will receive access to all of the teaching materials that you can whitelabel and offer under your own brand. Please note that you are advised to use these materials within the boundaries of your professional expertise.

There is some overlap between Resilience X© and the Realizing Resilience© Masterclass. This is mostly in terms of the theoretical explanation of resilience and its practical applications. However, Resilience X© is intended for practitioners who wish to offer their own resilience programs to others, and contains all of the resources for doing so effectively. On the other hand, the Realizing Resilience© Masterclass is better for diving deeper into the topic of resilience and becoming a subject matter expert.

If you're already enrolled in the Realizing Resilience© Masterclass, then you are eligible for a members-only discount to upgrade to Resilience X©. Please reach out via email to [email protected] to learn more.

You can download, customize, and print the materials for personal or professional use, such as in a coaching or a classroom setting. You may add your own logo, adjust or brand all the materials as you see fit. You cannot publish the materials publicly (online or offline) or resell the package as it is. For example, creating your own course from Resilience X© and offering it under your own brand is allowed. Taking the whole or a part of the Resilience X© package as it is and reselling it, is not allowed. When in doubt, please contact us at [email protected]

If you are not happy with your purchase, you can request a refund within 7 days from the date of purchase.

The price is in US dollars $ (USD).

Resilience X© is designed as a comprehensive ready-to-go training package for people who want to teach mindfulness to their clients, peers, students or trainees. However, the information in the package can be adapted for the self, individuals, groups, teams and for different client groups such as children, young people, employees, women, or men. Use your own experience and expertise to adapt the tools to your own particular scenario. Always use Resilience X© ethically and professionally (but you know that!).

Certainly! The package includes loads of tools that you can use to improve your own life and develop yourself.

The exercises and interventions aren’t designed specifically for children or young people, or any particular client group, but you can adapt any of the tools so that they are suitable for your specific situation.

Simply email [email protected] or call us on +14242721280

TrustPilot
Rated 4.7 based on- 205+ reviews

Quick Links

Our Community

Company details

Chamber of Commerce (KvK) Registration Number: 64733564

Taxation (VAT) Number: NL855806813B01

Contact

PositivePsychology.com

Basisweg 10

1043 AP Amsterdam

The Netherlands

[email protected]

Sign up and download tools

Join 550,000+ helping professionals who get free, science-based tools sent directly to their inbox. Plus, be the first to receive exclusive content & discounts.

  • This field is for validation purposes and should be left unchanged.

© 2025 PositivePsychology.com B.V. Built with love in the Netherlands

[]