Exclusive offer

17 Effective Stress & Burnout Prevention Exercises To Help Others Reduce, Manage and Create Healthy Coping Responses to Stress

This pack contains the highest-rated stress and burnout prevention tools that our practitioners use for their own development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises help to lower anxiety, improve well-being, and offer a space for reflection and self-improvement in the careers and personal lives of their clients.

Buy now for $17

Complete Package

17 Essential tools to better help others.

This package includes 17 practical tools covering a wide range of stress management techniques including:

mindfulness | visualization | coping | breathwork | stress reduction

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

  • Advantage #1


    Master proven methods to increase the mental well-being of the people you work with.

  • Advantage #2

    Proven impact

    Extend your offering with stress and burnout prevention methods and interventions.

  • Advantage #3

    Become an expert

    Use these tools to add stress and burnout prevention to your professional arsenal.


You will be equipped with the following tools:

  • Diaphragmatic Breathing (Belly Breathing)

    Help teach your clients the skill of diaphragmatic breathing.

  • Eye of the Hurricane Meditation

    Help your clients to connect to a place of inner peace and calm using a metaphor of a hurricane.

  • Visualizaton for Stress Reduction (+Audio)

    Help your clients connect the sensations of relaxation with peaceful visual imagery during times of stress.

  • Mountain Meditation (+Audio)

    Help your clients cultivate stillness and calm and to connect with their inner strength and stability in the face of internal and external challenges.

  • Dealing with Uncontrollable Circumstances

    Help your clients increase awareness of factors that are within and beyond personal control.

  • Window of Tolerance

    Help increase your client's ability to perceive and understand accurately the signs that they are hyper-aroused or hypo-aroused.

  • Progressive Muscle Relaxation

    Help teach your clients how to relieve muscle tension, as it is commonly related to stress and anxiety.

  • Stress Diary

    Help your clients understand their reactions to stressful events, and develop ways to manage these experiences.

  • S.O.B.E.R. Stress Reduction

    Help your clients reduce stress by intentionally interrupting their chronic stress response.

  • Building the Habit of Good Enough

    Help clients understand the difference between the decision-making styles of “maximizers” and “satisfier”.

  • ​Solution-Focused Guided Imagery

    Help your clients to connect with their strengths to cope with a problem they are facing.

  • The Coping Strategy Wheels

    Help your client detect their unhelpful coping strategies and introduce more effective alternatives.

  • ​​Spending Time in Nature

    Offer your clients a widely accessible, simple, and affordable way to replenish their attentional resources.

  • My Stress Profile

    This tool promotes effective coping, helping your client know when to rest, take a break, or treat themselves kindly.

  • 5-4-3-2-1 Stress Reduction Technique

    Help your clients use their five senses like an anchor to refocus their attention on what is happening in the present moment.

  • Caring About the Right Things

    Help clients care less about things that do not align with their core values.

  • My Stress Management Emergency Plan

    Help familiarize your clients with different types of stressors to help them recognize stressors in their lives.

  • “This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes”.

    Stephen R. Mills | Corporate Trainer
  • “This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments”.

    Dr. Richelle Anderson | Clinical Psychologist
  • “Thanks so much for these wonderful resources. I’m a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop – thank you!”

    Tara Killen | Executive Coach

Complete your order

Get this Stress pack + 2 limited-time bonuses

Regular price: $47 USD
Now for just: $17

We always respect your privacy and personal data.

Product Subtotal
17 Stress & Burnout Prevention Exercises ($17)  × 1 $ 17
Subtotal $ 17
Total $ 20.57
By continuing you agree to our terms and conditions

100% Satisfaction, 0% Risk, Money Back Guarantee.
Limited-Time Bonus #1

20 ‘Best of the Best’ Worksheets (PDF)

Looking for even more ways to streamline your session prep?

This bonus pack, containing 20 of our best worksheets from the blog, has got you covered. It covers a wide range of topics, such as emotional intelligence, mindfulness, positive communication, resilience, and more.

Each worksheet is crafted to assist practitioners in conducting sessions more efficiently. Some examples include ‘Healing From Trauma Through Writing,’ ‘Telling an Empathy Story,’ and ‘Loving Others, Better.’

Limited-Time Bonus #2

Visual Booster Pack (.ZIP)

Want to stand out on social media and make your newsletters ‘pop’?

After hundreds of requests from our Instagram followers, we finally turned our most popular infographics and social media posts into printable templates that you can use to create eye-catching content.

This Visual Booster Pack contains 12 beautifully designed and copyright-free illustrations that communicate complex concepts in a visually intuitive way.

About the author

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies.

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.

  • “I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice.

    Laura Fernie | Personal Development Coach
  • I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent.”

    Eva Janštová | Psychologist
  • “I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it.”

    Andre Robinson | Psychotherapist