17 Self-Compassion Exercises - PositivePsychology.com

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Download 17 Self Compassion Exercises (PDF) for Helping Professionals

This pack contains the highest-rated self-compassion tools that practitioners use for their own professional development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the lives of their clients.

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Complete Package

17 Essential tools to better help others…

This package includes 17 practical tools covering a wide range of self-compassion tools including:

self-care | overcoming self-critical talk | meditation
self-compassion | visualization

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

Advantage #1

Science-based

Master proven methods to increase the mental well-being of the people you work with.
Advantage #2

Proven impact

Extend your offering with positive psychology methods and interventions.
Advantage #3

Become an expert

Use these tools to add self-compassion to your professional arsenal.

Overview

You will be equipped with the following tools:

Loving-Kindness Meditation

Cultivate compassion to ourselves and others using four "healing" elements.
Self-compassion Break

Provide clients with a simple, memorable way to cultivate self- compassion when they need it the most.
Compassion-based Motivation

Offers a new perspective on self-motivation that is characterized by more compassion and support.
Releasing Self-criticism Thought Balloons

Help disrupt automatic thought patterns by making clients aware of self-critical thoughts and release them.
How Would You Treat a Friend?

Help clients to practice cultivating self-compassion by highlighting the discrepancy between how one treats oneself versus how one treats a friend.
Self-Acceptance Meditation

Help clients familiarize themselves with self-acceptance, reflect on the self’s inability to unconditionally accept the self, and set an intention to become more self-accepting.
Visualising a Compassionate Self

Help clients relate to what it feels like to be self-compassionate and live more in line with this notion.
Self-Compassion Pause

Create a more self-compassionate attitude and reaction in difficult times.
Self-Care Vision Board

Help clients increase self-care and self-compassion in a creative way.
Befriending Your Inner Critic

Identify your own unique internal Judger voice, and to work with it, instead of engaging in the battle.
Taking Care of Myself

Make your client aware of the various ways he/she already is involved in self-compassionate actions.
Reframing Critical Self-Talk

Increase the client’s awareness of inner criticism and promote a more self-compassionate stance towards the self.
Common Humanity Jars

Provide participants with an experiential demonstration of common humanity, one of the three elements of self-compassion.
Compassionate Chair Work

Access disparate facets of the self, in order to understand how they work together, conflict, and how they feel in when experienced in the present.
S.A.F.E. Self-Compassion Practice

Provide an analogy for the process through which positive interventions aim to increase authenticity.
Training Self-Compassionate Thoughts and Behavior

Increase daily awareness of self-critical thoughts and promote thoughts and behavior that reflect a more compassionate relationship with the self.
Embracing Your Humanness

Demonstrate to people that they are not alone in their tendency to be self-critical.

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“This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes”.

Stephen R. Mills | Corporate Trainer
“This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments”.

Dr. Richelle Anderson | Clinical Psychologist
“Thanks so much for these wonderful resources. I’m a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop – thank you!”

Tara Killen | Executive Coach

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Get this Self compassion pack + 3 limited-time bonuses

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Limited-Time Bonus #1

20 ‘Best of the Best’ Worksheets (PDF)

Looking for even more ways to streamline your session prep?

This bonus pack, containing 20 of our best worksheets from the blog, has got you covered. It covers a wide range of topics, such as emotional intelligence, mindfulness, positive communication, resilience, and more.

Each worksheet is crafted to assist practitioners in conducting sessions more efficiently. Some examples include ‘Healing From Trauma Through Writing,’ ‘Telling an Empathy Story,’ and ‘Loving Others, Better.’

Limited-Time Bonus #2

Visual Booster Pack (.ZIP)

Want to stand out on social media and make your newsletters ‘pop’?

After hundreds of requests from our Instagram followers, we finally turned our most popular infographics and social media posts into printable templates that you can use to create eye-catching content.

This Visual Booster Pack contains 12 beautifully designed and copyright-free illustrations that communicate complex concepts in a visually intuitive way.

Limited-Time Bonus #3

Introduction to Self-Compassion Exercises (PDF)

Need a quick refresher on the theory of self compassion?

This artfully presented 21-page booklet introduces the pathways of self-relationships.

Use this booklet to guide your clients to distinguish between a self-critical and self-compassionate response when confronted with personal weaknesses.

About the author

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies.

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.

“I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice.“

Laura Fernie | Personal Development Coach
“I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent.”

Eva Janštová | Psychologist
“I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it.”

Andre Robinson | Psychotherapist

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