17 Resilience Exercises - PositivePsychology.com

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Download a Science-Based Swipe File for Impacting Lives With Resilience

This pack contains the highest-rated resilience tools that our practitioners use for their own professional development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.

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Complete Package

17 Essential tools to better help others…

This package includes 17 practical tools covering a wide range of resilience topics including:

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

Advantage #1

Science-based

Master proven methods to increase the mental well-being of the people you work with.
Advantage #2

Proven impact

Extend your offering with resilience methods and interventions.
Advantage #3

Become an expert

Use these tools to add resilience to your professional arsenal.

Overview

You will be equipped with the following tools:

A Personal Coping Mantra

Help clients understand the link between negative thoughts and feelings and replace unhelpful negative thoughts with helpful coping thoughts
Adopting a Growth Mindset to Criticism

Help clients adopt a growth mindset in the context of receiving criticism.
Costs and Benefits of Unhelpful Behaviour

Assess why the client persists in problematic behaviours and/or thinking patterns.
Extracting Strengths from Problems

Help clients extract a strength from a current personal problem and learn to view problems from a positive, strengths-perspective.
Finding Silver Linings

Help clients change their outlook on a negative situation or experience by looking at the bright side.
Hope Map

Teach pathway thinking to clients to help unlock the motivating energy of hope.
Identifying Emotional Avoidance Strategies

Help clients develop greater awareness of their patterns of emotional avoidance.
Inspiration and Dealing with Challenges

Help your client to identify the people who inspire him/her most to motivate your client during his/her goal pursuit.
My Learnings List

Help your client to promote a growth mindset through the process of benefit finding from adversity.
Moving Towards a Growth Mindset

Help people move towards a growth mindset through noticing fixed mindset elements in oneself and then actively adopting growth-oriented actions.
Benefit Finding

Help your clients create awareness of the possible benefits of challenging life events.
Meditation on the Soles of the Feet (+Audio)

Help clients effectively regulate the urge to be physically or verbally aggressive.
Strengths Spotting by Exception Finding

Assess a client’s ability to deal with challenges and problems and increase the client’s awareness of and confidence in his/her own ability to create solutions for him/herself.
Tapping Into Your Inner Optimist

Help clients to explore the difference between focusing on positive versus focusing on negative information.
The Mindset Survey

Measure a person’s beliefs about the malleability of intelligence, the relative importance of learning and perfect performance, and their attitudes toward effort and mistakes.
The Spheres of Personal Control

Help clients to become aware of factors that are within and beyond personal control.
Valued Living During Challenging Times

Help clients identify whether they have lost touch with personal values in the context of a current challenging life event and second to re-align with those values through valued action.

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“This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes”.

Stephen R. Mills | Corporate Trainer
“This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments”.

Dr. Richelle Anderson | Clinical Psychologist
“Thanks so much for these wonderful resources. I’m a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop – thank you!”

Tara Killen | Executive Coach

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Limited-Time Bonus #1

20 ‘Best of the Best’ Worksheets (PDF)

Looking for even more ways to streamline your session prep?

This bonus pack, containing 20 of our best worksheets from the blog, has got you covered. It covers a wide range of topics, such as emotional intelligence, mindfulness, positive communication, resilience, and more.

Each worksheet is crafted to assist practitioners in conducting sessions more efficiently. Some examples include ‘Healing From Trauma Through Writing,’ ‘Telling an Empathy Story,’ and ‘Loving Others, Better.’

Limited-Time Bonus #2

Visual Booster Pack (.ZIP)

Want to stand out on social media and make your newsletters ‘pop’?

After hundreds of requests from our Instagram followers, we finally turned our most popular infographics and social media posts into printable templates that you can use to create eye-catching content.

This Visual Booster Pack contains 12 beautifully designed and copyright-free illustrations that communicate complex concepts in a visually intuitive way.

Limited-Time Bonus #3

Resilience Introductory Handbook (PDF)

Need a quick refresher on the theory of positive psychology and resilience?

This 25-page PDF booklet explains the history of positive psychology and gives an introduction to resilience.

Delve into the theory and gain new insights to start using in your practice right away.

About the author

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies.

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.

“I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice.“

Laura Fernie | Personal Development Coach
“I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent.”

Eva Janštová | Psychologist
“I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it.”

Andre Robinson | Psychotherapist

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