17 Productivity & Work Efficiency Exercises

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[Save 64%] Download 17 Evidence-Based Exercises to Help Others Do Deep, Productive Work

This pack contains the highest-rated productivity and work efficiency tools that our practitioners use for their own professional development, in coaching, for teaching, in the workplace, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.

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Complete Package

17 Essential tools to better help others.

Each of us holds the potential to make a unique and powerful contribution to the world. But things like procrastination, perfectionism, poor time management and distractions often limit our ability to do deep, productive work.

Our 17 Productivity & Work Efficiency Exercises (PDF) pack includes a diverse range of science-based techniques for practitioners to help others prioritize better, eliminate time wasters, maximize their personal energy, and more.

These strategies are scientifically linked with increased confidence, job satisfaction and better work-life balance.

Advantage #1

Science-based

Master proven methods to increase the happiness and productivity of the people you work with.
Advantage #2

Proven impact

Extend your offering with productivity related methods and interventions.
Advantage #3

Become an expert

Use these tools to add productivity skills to your professional arsenal.

Overview

You will be equipped with the following tools:

Becoming More Productive by Outsourcing

Help clients determine why they choose not to outsource work to others with specialized skills and knowledge.
Creating a Comfortable Workspace

Help clients create a more comfortable working environment by analyzing and optimizing their workspace’s physical and psychological characteristics.
Deep Work Plan

Introduce clients to deep work and devise a plan to help them engage in deep work in their own working life.
Detecting Mind Wandering

Train the ability to detect mind wandering through mindfulness meditation.
Eliminate Procrastination

Help clients identify how their procrastination manifests and reflect on how they can challenge and eliminate it.
Energy Drainers and Givers at Work

Help clients identify the activities and experiences at their work that energize them and those that deplete their energy.
Finding a Complementary Partner

Help clients work more effectively by partnering with people with complementary strengths and skills.
Giving Yourself Permission to Make Mistakes

Help clients reflect on the effects of their perfectionism on productivity in the workplace and explore ways to reduce the negative influence of perfectionism on productivity.
Identify & Eliminate Your Workplace Time Wasters

Help clients improve their work efficiency and productivity by identifying their time wasters and reflecting on ways to eliminate them.
Making Important Things More Enjoyable

Help clients get enjoyment out of important everyday tasks by pairing them with a more gratifying activity.
Maximizing the ROI of Your Time

Help clients analyze how they spend their time at work and identify low return on time investment (ROTI) activities.
Personal Energy Restoration Plan

Help clients devise a personal energy restoration plan to maximize the amount of rest possible during a typical working day.
Practicing Essentialism at Work

Teach clients about essentialism and explore ways of applying it to their professional lives.
Priority Dartboard

Help clients make a visual representation of work tasks based on their relative importance.
The 80-20 Way to Productivity

Help clients understand the 80/20 principle and identify aspects of their work where the principle can be applied to improve productivity and efficiency.
The Costs of Perfectionism at Work

Help clients understand their perfectionism (how it manifests itself, what triggers it), analyze its effects on their life, and then take action to challenge and overcome it.
Your Personal Flow Profile

Help clients create a unique and personal flow profile.

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“This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes”.

Stephen R. Mills | Corporate Trainer
“This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments”.

Dr. Richelle Anderson | Clinical Psychologist
“Thanks so much for these wonderful resources. I’m a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop – thank you!”

Tara Killen | Executive Coach

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Limited-Time Bonus #1

20 ‘Best of the Best’ Worksheets (PDF)

Looking for even more ways to streamline your session prep?

This bonus pack, containing 20 of our best worksheets from the blog, has got you covered. It covers a wide range of topics, such as emotional intelligence, mindfulness, positive communication, resilience, and more.

Each worksheet is crafted to assist practitioners in conducting sessions more efficiently. Some examples include ‘Healing From Trauma Through Writing,’ ‘Telling an Empathy Story,’ and ‘Loving Others, Better.’

Limited-Time Bonus #2

Visual Booster Pack (.ZIP)

Want to stand out on social media and make your newsletters ‘pop’?

After hundreds of requests from our Instagram followers, we finally turned our most popular infographics and social media posts into printable templates that you can use to create eye-catching content.

This Visual Booster Pack contains 12 beautifully designed and copyright-free illustrations that communicate complex concepts in a visually intuitive way.

About the author

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies.

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.

“I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice.“

Laura Fernie | Personal Development Coach
“I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent.”

Eva Janštová | Psychologist
“I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it.”

Andre Robinson | Psychotherapist

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