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Download 17 Science-Based Tools to Help Others Build Nurturing Relationships

This pack contains the highest-rated relationship tools that our practitioners use for their own professional development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.

Buy now for $17

Complete Package

17 Essential tools to better help others.

Wellbeing research shows that the key contributing factor to personal happiness is the social relationships we build.

Moreover, having a positive and supportive network is essential in challenging times and one of the hallmark characteristics of highly resilient people.

We created this collection of 17 Positive Relationships Exercises (PDF) for professionals to help others form healthier, more nurturing, and life-enriching relationships.

  • Advantage #1


    Master proven methods to increase the mental well-being of the people you work with.

  • Advantage #2

    Proven impact

    Extend your offering with these new methods and interventions.

  • Advantage #3

    Become an expert

    Use these tools to add relationships and positive psychology to your professional arsenal.


You will be equipped with the following tools:

  • Givers, Takers, and Matchers

    Help your clients identify individuals in their social network who are givers, takers, and matchers.

  • Interpersonal Savoring

    Help your clients to experiment with the experiences of intrapersonal versus interpersonal savoring.

  • Managing Toxic Relationships

    Help your clients identify toxic relationships in their lives and decide whether and how to move away from these relationships to lessen their negative effects.

  • Showing Affection in Different Ways

    Help your clients increase satisfaction and strengthen commitment in romantic relationships by becoming aware of – and adapt to – a partner’s primary love language.

  • Transcending Pain - Using Personal Suffering to Benefit Others

    Help your clients realize the value of their emotional wounds, hurts, and disappointments so that they can be translated into meaningful life directions that may benefit others.

  • Bucket Fillers

    Help your clients understand the effects of their words and behaviors on their well-being and the well-being of others using the bucket filler principle.

  • Improving Expression and Understanding in Relationships

    Help your clients to improve communication between partners within a romantic relationship by improving the expression of feelings, increasing understanding, and replacing toxic patterns of relating with healthier communication.

  • Investing in Valued Relationships

    Help your clients increase their awareness of the relationships they value most and the extent to which they invest in these relationships.

  • Building Love Maps

    Help your clients in building and maintaining happier, more stable relationships.

  • Social Network Investment Analysis

    Gain insight into the relative closeness of people in your client's social network, as well as attention that is devoted towards them.

  • Analyzing Relationship Commitment

    Help your client make more conscious choices regarding his relationship commitment and investment.

  • Building Social Capital

    Help your clients expand their social capital by paying deliberate attention to the four main components of high-quality interpersonal relationships.

  • Building the 5 Rituals of Connection

    Help your clients to create a sense of shared meaning and strengthen the emotional bond between partners in romantic relationships.

  • Looking at Difficult People from a Strength Perspective

    Increase your clients’ awareness of negative thinking patterns about particular people and to help clients reframe the difficult behavior of others from a strength’s perspective.

  • Mindfully Meeting Other People

    Help your clients develop interpersonal mindfulness skills by role-playing a mindful meeting.

  • The Break-Up Plan - Ending Friendships That No Longer Work

    Help increase your clients’ awareness of relationships that are no longer working how to end a friendship respectfully.

  • ​Appreciative Inquiry of Relationships

    Help your clients to identify positivity in a current important relationship and—with awareness—learn to be in this relationship with appreciative intent.

  • “This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes”.

    Stephen R. Mills | Corporate Trainer
  • “This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments”.

    Dr. Richelle Anderson | Clinical Psychologist
  • “Thanks so much for these wonderful resources. I’m a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop – thank you!”

    Tara Killen | Executive Coach

Complete your order

Get this relationships pack plus 2 limited-time bonuses.

Regular price: $47 USD
Now for just: $17

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Product Subtotal
17 Positive Relationships Exercises ($17)  × 1 $ 17
Subtotal $ 17
Total $ 20.57
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Limited-Time Bonus #1

20 ‘Best of the Best’ Worksheets (PDF)

Looking for even more ways to streamline your session prep?

This bonus pack, containing 20 of our best worksheets from the blog, has got you covered. It covers a wide range of topics, such as emotional intelligence, mindfulness, positive communication, resilience, and more.

Each worksheet is crafted to assist practitioners in conducting sessions more efficiently. Some examples include ‘Healing From Trauma Through Writing,’ ‘Telling an Empathy Story,’ and ‘Loving Others, Better.’

Limited-Time Bonus #2

Visual Booster Pack (.ZIP)

Want to stand out on social media and make your newsletters ‘pop’?

After hundreds of requests from our Instagram followers, we finally turned our most popular infographics and social media posts into printable templates that you can use to create eye-catching content.

This Visual Booster Pack contains 12 beautifully designed and copyright-free illustrations that communicate complex concepts in a visually intuitive way.

About the author

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies.

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.

  • “I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice.

    Laura Fernie | Personal Development Coach
  • I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent.”

    Eva Janštová | Psychologist
  • “I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it.”

    Andre Robinson | Psychotherapist