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Increase Your Expertise In The Field Of Positive Psychology: 17 Simple Client Exercises That Work

This pack contains the 17 highest-rated positive psychology tools that our practitioners use for their own professional development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.

Buy now for $17
Complete Package

17 Essential tools to better help others.

This package includes 17 practical tools covering a wide range of positive psychology topics including:

strengths | optimism | flow | coping | communication | mindfulness

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

  • Advantage #1


    Master proven methods to increase the mental well-being of the people you work with.

  • Advantage #2

    Proven impact

    Extend your offering with positive psychology methods and interventions.

  • Advantage #3

    Become an expert

    Use these tools to add positive psychology to your professional arsenal.


You will be equipped with the following tools:

  • Daily Exceptions Journal

    Help your clients become aware of what they are doing right to manage a particular problem and to highlight their strengths and move away from problem-focused thinking.

  • Analysing Environmental Strengths

    Increase awareness of the strengths of client’s social environment.

  • The Wheel of Life

    Assess your client’s perceived satisfaction/dissatisfaction with the different domains of life.

  • Chasing Happiness

    Help your clients become aware of the impact bias and the implications of faulty affective forecasting for well-being.

  • Using Photography to Increase Savoring

    Help your clients become aware of the positive aspects of their daily lives in a playful way.

  • Doors Closed Doors Open

    Help your clients become aware that the end of something is also the beginning of something new.

  • Rewriting the Narrative with Humor

    This tool aims to promote emotional well-being and resilience in your clients by rewriting a previously embarrassing or shameful narrative with humor.

  • The Best Possible Team

    Develop a new, shared understanding of a team functioning at its best and increase the team members’ optimism.

  • Exploring Flow Experiences

    Help your clients bring awareness to the moments of experiencing a flow-state.

  • Getting off the Hedonic Treadmill

    Help your clients become aware of the well-known happiness inhibiting process: hedonic adaptation.

  • Experiencing Awe

    Help your clients evoke and savor the feeling of awe.

  • The Strengths Wheel

    Create a graphical representation of the potential use of the existing strengths of your clients

  • The Metaphor of David

    Provide an analogy for the process through which positive interventions aim to increase authenticity.

  • Writing About Intensely Positive Experiences

    Help your clients increase their mood by writing about a positive experience for three consecutive days.

  • Random Acts of Kindness

    Help your clients increase their wellbeing by consciously performing acts of kindness

  • Positive Reminiscence

    Help your clients develop the skill of savoring in order to build more positive emotions.

  • Creating Savoring Rituals

    Help your clients deliberately create savoring rituals around small, everyday moments of pleasure.

  • “This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes”.

    Stephen R. Mills | Corporate Trainer
  • “This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments”.

    Dr. Richelle Anderson | Clinical Psychologist
  • “Thanks so much for these wonderful resources. I’m a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop – thank you!”

    Tara Killen | Executive Coach

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Regular price: $47 USD
Now for just: $17

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Product Subtotal
17 Positive Psychology Exercises ($17)  × 1 $ 17
Subtotal $ 17
Total $ 20.57
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Limited-Time Bonus #1

20 ‘Best of the Best’ Worksheets (PDF)

Looking for even more ways to streamline your session prep?

This bonus pack, containing 20 of our best worksheets from the blog, has got you covered. It covers a wide range of topics, such as emotional intelligence, mindfulness, positive communication, resilience, and more.

Each worksheet is crafted to assist practitioners in conducting sessions more efficiently. Some examples include ‘Healing From Trauma Through Writing,’ ‘Telling an Empathy Story,’ and ‘Loving Others, Better.’

Limited-Time Bonus #2

Visual Booster Pack (.ZIP)

Want to stand out on social media and make your newsletters ‘pop’?

After hundreds of requests from our Instagram followers, we finally turned our most popular infographics and social media posts into printable templates that you can use to create eye-catching content.

This Visual Booster Pack contains 12 beautifully designed and copyright-free illustrations that communicate complex concepts in a visually intuitive way.

Limited-Time Bonus #3

An Introduction to Positive Psychology (PDF)

The question “What is wrong with people?” has guided the thinking of many psychologists and dominated countless scientific studies during the 20th century. This short ebook explains how Positive Psychology broke away from this trend to provide a new perspective on mental health and wellbeing, giving you a well-rounded understanding of the field.

About the author

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies.

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.

  • “I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice.

    Laura Fernie | Personal Development Coach
  • I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent.”

    Eva Janštová | Psychologist
  • “I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it.”

    Andre Robinson | Psychotherapist