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17 Non-Cliché Mindfulness Exercises That Serious Practitioners Use With Clients

This pack contains the highest-rated mindfulness tools that our practitioners use for their own development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.

Buy now for $17

Complete Package

17 Essential tools to better help others.

This package includes 17 practical tools covering a wide range of mindfulness practices including:

cultivating mindfulness | observing thoughts | mindful eating | body scan meditation | mindfulness routines

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

  • Advantage #1


    Master proven methods to increase the mental well-being of the people you work with.

  • Advantage #2

    Proven impact

    Extend your offering with mindfulness methods and interventions.

  • Advantage #3

    Become an expert

    Use these tools to add mindfulness to your professional arsenal.


You will be equipped with the following tools:

  • Body Scan Meditation (+audio)

    A form of mindfulness training that teaches clients how to recognize and experience physical sensations.

  • Creating Quiet Time

    Help clients incorporate quiet time into everyday life, in order to become more aware of and familiar with their internal experiences.

  • Informal Mindfulness Practices

    Cultivate mindfulness by making mindfulness part of daily life.

  • The Three-Minute Breathing Space

    This tool provides a direct way of coping, characterized by awareness and willingness to experience what is present.

  • Mindfulness Meditation Troubleshooting Guide

    Provide an overview of and solutions to common problems and challenges that arise when your clients start to meditate or wish to continue meditating.

  • ​Mindful Listening

    Explore the concept of mindful listening by experiencing what it is like to listen to others in a mindful way and talk when others listen mindfully.

  • ​​Breathing Together

    Enhance personal mindfulness practice as well as deepen interpersonal connection and empathy.

  • ​Cultivating Mindfulness through Single-tasking

    Demonstrate the illusion of multi-tasking to clients and offer concrete guidelines for them to adopt a more mindful (single-tasking) approach to life.

  • Walking Down the Street

    Help your clients experience how thoughts shape and trigger feelings, and how a negative cycle of thinking can be prevented.

  • Sitting Meditation (+ Audio)

    This exercise is teaching the thinking mind how to perceive and provides insight into the nature and patterns of thought in general.

  • Mindful Walking (+Audio)

    Cultivate awareness of the present moment, in this case by using the feet as an anchor for attention.

  • Increasing Awareness of Cognitive Distortions

    Help clients recognize distorted thinking and reduce the negative impact of these thinking patterns.

  • Cooking Mindfully

    Help your clients to develop both mindfulness and savoring skills in the context of cooking, eating, and beyond.

  • Using Story Telling to Elicit Automatic Judgments

    Help clients become aware of the automatic tendency of their minds. A valuable starting point for introducing the value of non-judgmental awareness.

  • ​Enjoying Food Mindfully

    Practice eating tasty food in a mindful way, help to reduce emotional eating and establish healthier food behaviors.

  • Open Monitoring Meditation (+ Audio)

    The OM practice strengthens the ability to observe thoughts, feelings and emotions, enabling individuals to more readily transform cognitive and emotional habits.

  • Mindful Speaking

    Improve individuals’ communication skills through practicing mindful, purposeful speaking.

  • “This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes”.

    Stephen R. Mills | Corporate Trainer
  • “This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments”.

    Dr. Richelle Anderson | Clinical Psychologist
  • “Thanks so much for these wonderful resources. I’m a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop – thank you!”

    Tara Killen | Executive Coach

Complete your order

Get this Mindfulness pack + 2 limited-time bonuses

Regular price: $47 USD
Now for just: $17

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Product Subtotal
17 Mindfulness & Meditation Exercises ($17)  × 1 $ 17
Subtotal $ 17
Total $ 20.57
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Limited-Time Bonus #1

20 ‘Best of the Best’ Worksheets (PDF)

Looking for even more ways to streamline your session prep?

This bonus pack, containing 20 of our best worksheets from the blog, has got you covered. It covers a wide range of topics, such as emotional intelligence, mindfulness, positive communication, resilience, and more.

Each worksheet is crafted to assist practitioners in conducting sessions more efficiently. Some examples include ‘Healing From Trauma Through Writing,’ ‘Telling an Empathy Story,’ and ‘Loving Others, Better.’

Limited-Time Bonus #2

Visual Booster Pack (.ZIP)

Want to stand out on social media and make your newsletters ‘pop’?

After hundreds of requests from our Instagram followers, we finally turned our most popular infographics and social media posts into printable templates that you can use to create eye-catching content.

This Visual Booster Pack contains 12 beautifully designed and copyright-free illustrations that communicate complex concepts in a visually intuitive way.

About the author

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies.

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.

  • “I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice.

    Laura Fernie | Personal Development Coach
  • I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent.”

    Eva Janštová | Psychologist
  • “I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it.”

    Andre Robinson | Psychotherapist