17 Meaning & Valued Living Exercises - PositivePsychology.com

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Download 17 Meaning & Valued Living Exercises (PDF) for Helping Clients Realize a Greater Sense of Meaning in Life

This pack contains the highest-rated meaning & valued living tools that practitioners use for their own professional development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.

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Complete Package

17 Essential tools to better help others.

This package includes 17 practical tools covering a wide range of meaning tools including:

values finding | goal setting | values-based boundaries
measuring values| visualization

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

Advantage #1

Science-based

Master proven methods to increase the mental well-being of the people you work with.
Advantage #2

Proven impact

Extend your offering with positive psychology methods and interventions.
Advantage #3

Become an expert

Use these tools to add meaning & valued living to your professional arsenal.

Overview

You will be equipped with the following tools:

The Values Lantern

Help clients to enhance value-based living by using a metaphor of a lantern to uncover, connect to and protect personal values.
Learning to Say “No”

Promote value-congruent behaviour by advising people on the benefits of saying no, as well as to provide guidance on how to say no.
The Bull‘s-Eye Values Survey

Identify and measure personal values, values attainment, and persistence in the face of barriers.
Learning from Value-based Actions of the Past

Investigate the client’s actions in the past that allowed him/her to live in alignment with his/her values and to use this information to formulate concrete actions that can be taken in the present to promote value-based living.
Team Branding

Help team members to identify with one another by constructing their unique group identity.
Meaningful Photography

Offer clients a simple and playful way to intuitively explore meaning in their lives.
Values-based Goal Setting

Help clients to take steps towards translating their most important values into committed actions.
Values Vision Board

Help clients connect to their personal values in a creative way, allowing a playful and intuitive search for one’s core values that can easily function as a visual reminder.
A Value-Tattoo

Help clients connect to their personal values in a creative way.
Value Cards

Increase client's self-knowledge in terms of one’s own values. (For groups or individuals).
The Beyond Limitation Question Technique

Gain insight in both the core values of a client and goals that are driven by authentic, intrinsic motivation.
Choice Point

Introduce the notion of choice points to clients, to give them more freedom and choice in their behaviour.
My Gravestone

Increase awareness of personal values by considering one’s own mortality.
Completing Sentences to Clarify Values

Help clients reflect on and clarify their values in specified life domains.
Before-You-Die Bucket List

Help clients clarify values and find meaningfulness through creating a bucket list.
Promoting Altruism to Enhance Purpose

Help your client to set actionable goals that will contribute to their journey of living a purposeful life.
The Values Diagrams

Create awareness of the discrepancy between the values of a client and the extent to which the client lives in line with his or her values.

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“This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes”.

Stephen R. Mills | Corporate Trainer
“This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments”.

Dr. Richelle Anderson | Clinical Psychologist
“Thanks so much for these wonderful resources. I’m a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop – thank you!”

Tara Killen | Executive Coach

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Limited-Time Bonus #1

20 ‘Best of the Best’ Worksheets (PDF)

Looking for even more ways to streamline your session prep?

This bonus pack, containing 20 of our best worksheets from the blog, has got you covered. It covers a wide range of topics, such as emotional intelligence, mindfulness, positive communication, resilience, and more.

Each worksheet is crafted to assist practitioners in conducting sessions more efficiently. Some examples include ‘Healing From Trauma Through Writing,’ ‘Telling an Empathy Story,’ and ‘Loving Others, Better.’

Limited-Time Bonus #2

Visual Booster Pack (.ZIP)

Want to stand out on social media and make your newsletters ‘pop’?

After hundreds of requests from our Instagram followers, we finally turned our most popular infographics and social media posts into printable templates that you can use to create eye-catching content.

This Visual Booster Pack contains 12 beautifully designed and copyright-free illustrations that communicate complex concepts in a visually intuitive way.

Limited-Time Bonus #3

Meaning & Valued Living Introductory Handbook (PDF)

Need a short refresher on the theory and practice of meaningful living and valued alignment?

This 22-page introductory booklet will equip you with the essential insights and tools so that you can confidently guide others toward a life that authentically reflects their core values and aspirations.

About the author

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies.

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.

“I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice.“

Laura Fernie | Personal Development Coach
“I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent.”

Eva Janštová | Psychologist
“I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it.”

Andre Robinson | Psychotherapist

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