17 Gratitude Exercises - PositivePsychology.com

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Download 17 Science-Based Tools to Help Others Harness Powerful Positive Emotions

This pack contains the highest-rated gratitude tools that our practitioners use for their own professional development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.

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17 Essential tools to better help others.

Gratitude and appreciation are core positive psychology practices that have been shown to boost physical, mental, and emotional health.

Building daily gratitude habits and communicating more appreciation toward others are also some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply.

We created this collection of 17 Gratitude & Appreciation Exercises (PDF) for professionals to help others harness the benefits of gratitude, move through challenging situations, and get more from life.

Advantage #1

Science-based

Master proven methods to increase the mental well-being of the people you work with.
Advantage #2

Proven impact

Extend your offering with these new methods and interventions.
Advantage #3

Become an expert

Use these tools to add motivation and positive psychology to your professional arsenal.

Overview

You will be equipped with the following tools:

Daily Gratitude Check-In

Help your clients develop a daily gratitude practice to become more grateful generally.
Gratitude in Romantic Relationships

Help your clients revive and enhance feelings of fondness and admiration in romantic relationships through daily expressions of gratitude.
Three Good Things

Help your clients boost their well-being by practicing small acts of gratitude at the end of the day.
Increasing Awareness of Complaining

Help your clients become aware of complaining to reduce the negative effects on them and their environment.
Gratitude Resentment and Appreciation Test

Use the GRAT to measure your client's dispositional gratitude.
Gratitude for Important People

Help increase your client's gratitude by counterbalancing the ”taking-things-for-granted effect” to which we are often prone.
Moving from Rational Gratitude to Experiential Gratitude Meditation (+Audio)

Help your clients cultivate the full essence of gratitude by connecting to a tangible and recent moment of goodness to it's source.
Naikan Reflection

Help your clients develop a greater sense of gratitude and foster a natural desire to give and serve others.
Gratitude Meditation

Help your clients increase gratitude through meditation.
Little Gratitude Habits

Provide your clients with an overview of gratitude practices that can be used in addition to or as an alternative to the scientifically tested interventions.
Gratitude Letter

Help your clients increase their gratitude and sense of well-being by writing a gratitude letter.
Gratitude for Important People

Help your clients increase awareness of the importance of and gratitude towards other people.
Resolving Jealousy Using the Camera-Lens Metaphor

Help your clients analyze their thinking and convert cognitions that are giving rise to feelings of jealousy and envy to cognitions that support gratefulness.
Cultivating Gratitude Through Counterfactual Thinking

Help your clients to build connections with other participants as well as engage in personal reflection.
Silent Gratitude Mapping

Assist the client in increasing his/her awareness of the progress made in achieving goals and past achievements.
Gratitude by Mental Elimination

Help your clients increase their gratitude by counterbalancing the ”taking-things-for-granted effect” to which we are often prone.
Gratitude Journal

Help your clients increase their gratitude by keeping a journal.

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“This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes”.

Stephen R. Mills | Corporate Trainer
“This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments”.

Dr. Richelle Anderson | Clinical Psychologist
“Thanks so much for these wonderful resources. I’m a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop – thank you!”

Tara Killen | Executive Coach

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Limited-Time Bonus #1

20 ‘Best of the Best’ Worksheets (PDF)

Looking for even more ways to streamline your session prep?

This bonus pack, containing 20 of our best worksheets from the blog, has got you covered. It covers a wide range of topics, such as emotional intelligence, mindfulness, positive communication, resilience, and more.

Each worksheet is crafted to assist practitioners in conducting sessions more efficiently. Some examples include ‘Healing From Trauma Through Writing,’ ‘Telling an Empathy Story,’ and ‘Loving Others, Better.’

Limited-Time Bonus #2

Visual Booster Pack (.ZIP)

Want to stand out on social media and make your newsletters ‘pop’?

After hundreds of requests from our Instagram followers, we finally turned our most popular infographics and social media posts into printable templates that you can use to create eye-catching content.

This Visual Booster Pack contains 12 beautifully designed and copyright-free illustrations that communicate complex concepts in a visually intuitive way.

About the author

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies.

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.

“I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice.“

Laura Fernie | Personal Development Coach
“I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent.”

Eva Janštová | Psychologist
“I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it.”

Andre Robinson | Psychotherapist

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