Exclusive offer

Download 17 Practical Emotional Intelligence Exercises (PDF) for Helping Others Understand and Use Their Emotions

This pack contains the highest-rated emotional intelligence tools that our practitioners use for their own professional development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.

Buy now for $17
Emotional Intelligence Exercises

EI Worksheets
Complete Package

17 Essential tools to better help others.

This package includes 17 practical tools covering a wide range of emotional intelligence skills including:

emotional regulation | expressing emotions | exploring action tendencies | emotional avoidance | self-awareness | empathy

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

  • Advantage #1


    Master proven methods to increase the mental well-being of the people you work with.

  • Advantage #2

    Proven impact

    Extend your offering with EI methods and interventions.

  • Advantage #3

    Become an expert

    Use these tools to add emotional intelligence to your professional arsenal.


You will be equipped with the following tools:

  • Coloring In For Emotional Clarity

    Allow clients to connect to their emotions and gain clarity around the different emotional states experienced in a given situation.

  • Exploring Action Tendencies

    Increase awareness of action tendencies that result from both positive and negative emotions.

  • Extracting Needs From Emotions

    Identify the personal needs that are satisfied as indicated by the experience of positive and negative emotions.

  • ​Healing Through Writing

    Help clients clarify the distinction between suppression and acceptance of experiences.

  • ​Pushing the Ball Under Water Metaphor

    Help participants identify their orientation toward work as a job, a career, or a calling.

  • Positive Emotion Brainstorm

    Generate possible ideas for your client to increase positive emotions in daily life.

  • Reading Facial Expressions of Emotions

    Help clients develop the important life skill of reading the emotions of others by deciphering facial expressions.

  • Ripple Effects from Emotions

    Increase awareness of the consequences of expressing emotions to others.

  • Self-reflecting on Emotional Intelligence

    Help clients to take a closer look at their own emotional skills and to systematically assess these skills through an emotionally intelligent lens.

  • The Consequences of Experiential Avoidance

    Make a client aware of the long-term effects and pitfalls of experiential avoidance.

  • The Feeling Dictionary

    Increase the client’s level of emotional awareness by asking to define feelings or emotions in terms of the thoughts that usually accompany them.

  • The Feeling Wheel

    Train people to be more detailed in describing their feelings and recognize emotions with more accuracy.

  • The Neuroanatomy of an Emotion

    Teach clients the neuroanatomy of emotions to (1) help them understand what is occurring during emotional distress and (2) learn how to effectively reduce this stress based on these insights.

  • Using Music to Express Feelings

    Facilitate clients in commutating their feelings and concerns by using music as a medium to “translate” personal experiences.

  • Wise Mind Chair Work:

    Help people identify what their personal triggers (hot buttons) are – and to effectively address them – so that they can respond more effectively the next time they feel triggered.

  • Workplace Comfort Zone Analysis

    Introduce clients to the three states of mind depicted in the DBT wise mind model through education and chair work.

  • The Emotion Meter

    Help clients build the skills of recognizing and labeling emotions.

  • “This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes”.

    Stephen R. Mills | Corporate Trainer
  • “This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments”.

    Dr. Richelle Anderson | Clinical Psychologist
  • “Thanks so much for these wonderful resources. I’m a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop – thank you!”

    Tara Killen | Executive Coach

Complete your order

Get this EI pack + 3 limited-time bonuses

Regular price: $47 USD
Now for just: $17

We always respect your privacy and personal data.

Product Subtotal
17 Emotional Intelligence Exercises ($17)  × 1 $ 17
Subtotal $ 17
Total $ 20.57
  • Pay with your credit card via Stripe

By continuing you agree to our terms and conditions

100% Satisfaction, 0% Risk, Money Back Guarantee.
Limited-Time Bonus #1

20 ‘Best of the Best’ Worksheets (PDF)

Looking for even more ways to streamline your session prep?

This bonus pack, containing 20 of our best worksheets from the blog, has got you covered. It covers a wide range of topics, such as emotional intelligence, mindfulness, positive communication, resilience, and more.

Each worksheet is crafted to assist practitioners in conducting sessions more efficiently. Some examples include ‘Healing From Trauma Through Writing,’ ‘Telling an Empathy Story,’ and ‘Loving Others, Better.’

Limited-Time Bonus #2

Visual Booster Pack (.ZIP)

Want to stand out on social media and make your newsletters ‘pop’?

After hundreds of requests from our Instagram followers, we finally turned our most popular infographics and social media posts into printable templates that you can use to create eye-catching content.

This Visual Booster Pack contains 12 beautifully designed and copyright-free illustrations that communicate complex concepts in a visually intuitive way.

Limited-Time Bonus #3

Emotional Intelligence Introductory Handbook (PDF)

Need a quick refresher on the theory of emotional intelligence?

This 32-page PDF booklet explains core emotional intelligence concepts, including the four key EI skills that are essential to mastering emotions.

Delve into the theory and gain new insights to start using in your practice right away.

About the author

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies.

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.

  • “I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice.

    Laura Fernie | Personal Development Coach
  • I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent.”

    Eva Janštová | Psychologist
  • “I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it.”

    Andre Robinson | Psychotherapist