Introduction to Living Well©

This course is thoughtfully designed and highly intentional. As a teacher, I often come home overstimulated and struggle to process my day, and this course helped me slow down, reflect, and view my experiences through a more positive lens. The wellbeing diary was especially supportive in helping me process my thoughts and feelings, with prompts such as “Positive Emotions & Daily Joy” highlighting meaningful moments with my students and fostering a deep sense of gratitude. Overall, the course content is clear, practical, and easy to engage with, offering refreshing perspectives on stress and encouraging meaningful self-reflection without feeling overwhelming. It has had a genuinely positive impact on my everyday life.

As a psychologist, I find Introduction to Living Well to be an excellent resource to offer clients as a way to reflect on the small, everyday things that bring moments of joy. The diary is a powerful visual tool, which I found to be more engaging than a traditional journal, thoughtfully designed to ask questions clients might otherwise forget to ask themselves during difficult periods. I find it to act as a meaningful reminder to pause and reflect on what feels fulfilling and valuable in daily life. It’s a great product, and I would highly recommend it to fellow practitioners!

The Introduction to Living Well course was a nice step into the world of positive psychology—clear and to the point, without feeling rushed. I appreciated the references and insights shared throughout, especially the use of metaphors. While metaphors are not usually my cup of tea, they clearly served a purpose here and were actually nice to have. I also felt that the video format worked very well for this type of content.

I love using this course together with my clients! It is well designed and thoughtfully structured, with content broken down into manageable, bite-sized tasks that are easy to integrate into everyday life. The diary and workbook are especially user-friendly and intuitive, making reflection and engagement feel natural rather than overwhelming. Overall, it is a practical, client-friendly resource that supports meaningful change.

As someone who had heard the term positive psychology before but never really looked into what it meant, this course gave me a clear and practical introduction to the subject. The content was easy to follow from Module 1, which offered a brief overview of positive psychology along with helpful examples that made the theory feel relevant to everyday life. I especially liked how the course explained that being strong, resilient, and fulfilled is not only about happiness, but also about balance, growth, and dealing with challenges in a healthy way. The metaphor used in Module 2 really stood out to me and summed up the core message well: “Real wellbeing does not depend on avoiding negative emotion. It arises from understanding it and allowing it to exist.”

We all have many different experiences in our lives, some positive, some negative, and all of them shape who we are. This course inspired me to reflect on my life from a new perspective and to further explore ways to integrate positive psychology into my everyday life. Sometimes, it is difficult to navigate through the storms of life. This course helps us understand these challenges through the lens of positivity, gratitude, appreciation, and personal growth. It teaches us to recognize our strengths, intentionally practice them, understand what it means to flourish, find meaning, build resilience, and ultimately become our best selves. I would highly recommend this course to anyone who wishes to live a fulfilled life with balance, energy, purpose, and joy!