Anchor Cards: Stress & Burnout Prevention

This resource is designed for therapists, coaches, educators, and mental health professionals who want practical, accessible tools to support stress awareness, regulation, and burnout prevention. It is well suited for working with individuals who feel overwhelmed, depleted, or under sustained pressure — whether in therapy, coaching, educational settings, group programs, workplace wellbeing initiatives, or everyday life. Grounded in evidence-informed practices, the Stress & Burnout Prevention Anchor Cards are also suitable for anyone seeking to slow down, restore balance, and develop healthier, more sustainable responses to stress and ongoing demands.

The Stress & Burnout Prevention Anchor Cards are grounded in evidence-informed psychological practices and developed with input from mental health and wellbeing professionals. Each card supports stress regulation and recovery by strengthening skills such as self-awareness, emotional regulation, grounding, and reflective decision-making through simple, practical prompts. Whether used in professional settings or personal reflection, the cards empower individuals to respond to stress more intentionally and to support their wellbeing in a sustainable way.

These tools are designed for adults and can be applied across a wide range of personal and professional contexts. They support individuals who are navigating career questions, work-related transitions, changing roles, or periods of uncertainty around direction, fit, or meaning at work. Flexible and adaptable, the tools help adults reflect on their working lives, clarify priorities, and make more intentional choices about how they engage with work. They are also highly valuable for young adults and teenagers who are beginning to explore career interests, vocational pathways, and their evolving relationship with work.

These tools are designed for adults and can be applied across a wide range of personal and professional contexts. They support individuals who are navigating ongoing stress, high demands, life transitions, or periods of physical or emotional strain — whether related to work, relationships, or everyday responsibilities. Flexible and adaptable, the tools help adults notice stress patterns, restore balance, and develop more supportive responses to pressure over time. They are also valuable for young adults and teenagers who are learning to manage stress, regulate emotions, and build healthy coping habits early on.

Yes, each tool includes clear, step-by-step instructions, practical guidance, and thorough descriptions, making them simple to integrate into your current therapeutic or coaching approach. They are designed to be flexible and adaptable, allowing you to seamlessly incorporate them into your sessions with clients.

Upon a successful purchase, the cards will be shipped to you. For international shipping, please note - depending on your country’s regulations, your package may be subject to customs duties, VAT/GST, or other import fees upon arrival. These charges are not included in the product price or shipping cost and must be paid by the recipient. Because customs policies vary widely by country, we recommend checking with your local customs office for an accurate estimate.

Absolutely! These tools are versatile and suitable for anyone looking to respond more intentionally to stress and ongoing demands in daily life. Designed to support self-awareness, grounding, and emotional regulation, they are valuable for both personal use and professional settings. Whether navigating everyday pressures or periods of heightened strain, these tools help individuals slow down, regain balance, and engage with life from a calmer, more supported place.

Yes, these tools are adaptable for individual clients, groups, teams, and diverse client populations. You are encouraged to use your professional experience and expertise to tailor the tools to meet the unique needs of each client and scenario.

Yes, but in order to promote good practice, please note that you are advised to use the tools within the boundaries of your professional expertise. For instance, if you are a certified clinician, you are advised to use the training within clinical psychology.

Yes — all tools are grounded in well-established psychological and behavioral science research. This card set bridges proven scientific insights with practical application, offering evidence-informed strategies to support stress awareness, nervous system regulation, and burnout prevention. Each tool is designed to encourage greater self-awareness, calmer responses to pressure, and a stronger sense of balance and resilience in everyday life.

You’re not allowed to publish these tools publicly.

Unfortunately, there is no refund available for anchor cards. If there is an issue with the shipping and you haven't received the pack, you can request a replacement.

Absolutely! Send us an email at [email protected] and we will gladly help you.