Name: Anchor Cards: Anxiety &amp; Worry Management
SKU: 343433
Availability: InStock

Anchor Cards: Anxiety & Worry Management

Anchor Cards

People often know the importance of managing anxiety, calming worry, and building emotional resilience — yet struggle to turn these intentions into steady, supportive habits.

They want simple, credible tools that help them pause, breathe, and respond with more clarity when anxiety or overthinking shows up.

The Anchor Cards provide exactly that: small, focused prompts that make worry management practical and achievable. They can be used privately, shared in meaningful conversations, or integrated into coaching or therapeutic sessions — helping bridge the gap between insight and everyday application.

The product includes 5 Anchor Cards (micro-tools) — compact, visual, and science-based exercises derived from the most practical tools. These cards translate key anxiety management insights into quick, actionable steps and offering flexible use in sessions or daily life.

THIS IS A PHYSICAL PRODUCT

Please note that this product is sold on a final sale basis, and we are unable to offer refunds for it, as each item is carefully prepared and shipped especially for you—thank you for your understanding.

$ 19.99

Each card has two sides:

The Worry Window

Give your worries a healthy structure - not forced control.
WOOP for Calm

Prepare for challenges by planning ahead of time.
Build Your Self-Soothing Kit

Create a personalized sensory toolkit for moments of stress.
Awe Switch

Shift from worry to wonder in 2 minutes.
3-Minute Breathing Space

Mini MBSR to pause, breathe, and reconnect with the present moment.

The Anchor Cards help individuals and professionals apply key principles of resilience — one focused reflection at a time.

The bundle supports users to:

Build psychological anxiety & worry management
Translate reflection into calm, purposeful action
Maintain ongoing growth through simple, repeatable practices

Available as a physical deck, the Anchor Cards make evidence-based self-development easy to use, revisit, and share.

The following experts create our tools and resources:

Lorena Berber

M.Sc.
Lara Catic

M.Sc.

For who is this product?

This resource is designed for therapists, coaches, educators, and mental health professionals who want practical, accessible tools to help others manage anxiety and worry. It’s ideal for supporting individuals who struggle with overthinking, stress, or emotional overwhelm — whether in therapy, classrooms, group programs, or daily life. Grounded in evidence-based practices, the Anchor Cards are also well-suited for anyone seeking to cultivate calm, clarity, and more intentional responses to everyday worry and emotional challenges.

How effective are these resources in building anxiety-management skills?

Anchor Cards are grounded in evidence-based psychological practices and developed with input from mental health professionals. Each card helps reduce anxiety and manage worry by strengthening skills such as self-awareness, emotional regulation, and balanced thinking through simple, practical techniques. Whether used in therapy or daily routines, they empower individuals to face stressful moments with greater calm, clarity, and resilience.

What age group are these tools designed for?

These tools are designed for adults and can be applied across a wide range of personal and professional situations. They support individuals who are navigating stress, periods of uncertainty, life transitions, or recovering from emotionally challenging experiences. Flexible and adaptable, the tools help adults reduce anxiety, manage worry, strengthen resilience, and move forward with greater clarity and confidence. These are also really valuable tools for young adults and teenagers.

How are these tools designed to be used?

These tools are designed to be flexible and straightforward to implement. Each exercise is a ready-to-use resource with clear instructions, practical tips, and detailed guidance to support you through the process. They can be used individually or incorporated into your existing therapeutic approach, allowing you to adapt them to your specific client needs and professional environment.

Are these tools easy to implement within my existing practice?

Yes, each tool includes clear, step-by-step instructions, practical guidance, and thorough descriptions, making them simple to integrate into your current therapeutic or coaching approach. They are designed to be flexible and adaptable, allowing you to seamlessly incorporate them into your sessions with clients.

How will the tools be delivered?

Upon a successful purchase, the cards will be shipped to you. For international shipping, please note - depending on your country’s regulations, your package may be subject to customs duties, VAT/GST, or other import fees upon arrival. These charges are not included in the product price or shipping cost and must be paid by the recipient. Because customs policies vary widely by country, we recommend checking with your local customs office for an accurate estimate.

I’m not a therapist. Can I use these tools for my own personal development?

Absolutely! These tools are versatile and suitable for anyone looking to reduce anxiety, manage worry, and strengthen their personal wellbeing. Designed to build emotional resilience, improve thinking habits, and support a calmer, more grounded mindset, they are valuable for personal use as well as professional settings. Whether you're facing everyday stress or navigating bigger challenges, these tools can help you grow with more clarity and confidence.

Are these tools inclusive for clients with diverse needs?

Yes, these tools are adaptable for individual clients, groups, teams, and diverse client populations. You are encouraged to use your professional experience and expertise to tailor the tools to meet the unique needs of each client and scenario.

I work with at-risk people in a clinical setting. Is this product for me?

Yes, but in order to promote good practice, please note that you are advised to use the tools within the boundaries of your professional expertise. For instance, if you are a certified clinician, you are advised to use the training within clinical psychology.

Are all the tools based on scientific evidence?

Yes - all tools are grounded in rigorous psychological and behavioral science research. This toolkit bridges proven scientific insights with practical application, offering evidence-based strategies to help individuals reduce anxiety, manage worry, and strengthen emotional resilience. Every tool is designed to support clearer thinking, steadier emotions, and a greater sense of control and wellbeing.

Can I freely distribute these tools?

You’re not allowed to publish these tools publicly.

What if I’m not happy with my purchase?

Unfortunately, there is no refund available for anchor cards. If there is an issue with the shipping and you haven't received the pack, you can request a replacement.

I still have some questions, can I get in touch?

Absolutely! Send us an email at [email protected] and we will gladly help you.

Description

People often know the importance of managing anxiety, calming worry, and building emotional resilience — yet struggle to turn these intentions into steady, supportive habits.

They want simple, credible tools that help them pause, breathe, and respond with more clarity when anxiety or overthinking shows up.

THIS IS A PHYSICAL PRODUCT

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Anchor Cards: Anxiety & Worry Management

Lorena Berber

Lara Catic