You will be equipped with the following tools:
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A Personal Coping Mantra
Help clients understand the link between negative thoughts and feelings and replace unhelpful negative thoughts with helpful coping thoughts
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Adopting a Growth Mindset to Criticism
Help clients adopt a growth mindset in the context of receiving criticism.
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Costs and Benefits of Unhelpful Behaviour
Assess why the client persists in problematic behaviours and/or thinking patterns.
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Extracting Strengths from Problems
Help clients extract a strength from a current personal problem and learn to view problems from a positive, strengths-perspective.
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Finding Silver Linings
Help clients change their outlook on a negative situation or experience by looking at the bright side.
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Hope Map
Teach pathway thinking to clients to help unlock the motivating energy of hope.
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Identifying Emotional Avoidance Strategies
Help clients develop greater awareness of their patterns of emotional avoidance.
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Inspiration and Dealing with Challenges
Help your client to identify the people who inspire him/her most to motivate your client during his/her goal pursuit.
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My Learnings List
Help your client to promote a growth mindset through the process of benefit finding from adversity.
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Moving Towards a Growth Mindset
Help people move towards a growth mindset through noticing fixed mindset elements in oneself and then actively adopting growth-oriented actions.
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Benefit Finding
Help your clients create awareness of the possible benefits of challenging life events.
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Meditation on the Soles of the Feet (+Audio)
Help clients effectively regulate the urge to be physically or verbally aggressive.
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Strength Spotting by Exception Finding
Assess a client’s ability to deal with challenges and problems and increase the client’s awareness of and confidence in his/her own ability to create solutions for him/herself.
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Tapping Into Your Inner Optimist
Help clients to explore the difference between focussing on positive versus focussing on negative information.
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The Mindset Survey
Measure a person’s beliefs about the malleability of intelligence, the relative importance of learning and perfect performance, and their attitudes toward effort and mistakes.
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The Spheres of Personal Control
Help clients to become aware of factors that are within and beyond personal control.
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Valued Living During Challenging Times
Help your clients identify whether they have lost touch with personal values in the context of a current challenging life event and second to re-align with those values through valued action.
Alessandra Perini –
As an ex-pat Coach, I find resilience a very important topic for the ex-pat women or men I usually coach. The resilience set offers a variety of ready-to-use exercises which are well explained. Coachees find the exercises very inspiring and stimulating.
Alison Rolfe –
These resilience exercises were fantastic for my own development, but also in helping clients to work through personal blocks. The exercises are clearly laid out, with guidelines and tips on how to implement and create discussion, as well as being easy to use. I highly recommend this package for anyone who wants to expand their resilience to life’s stressors.
Anne-Marie Scherrer –
The skills covered by positive psychology are critical to success in any work (or personal) setting. We use these great 17 Resilience Exercises in our ‘Foundations’ Course Module. I highly recommend anything that this group of professionals offers!
Armando Lopez –
I have used the tools personally and with my clients, they serve as a guide to better focus their development