You will be equipped with the following tools:
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A Value-Tattoo
Help clients connect to their personal values in a creative way.
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Before-You-Die Bucket List
Help clients clarify values and find meaningfulness through creating a bucket list.
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Choice Point
Introduce the notion of choice points to clients, to give them more freedom and choice in their behaviour.
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Completing Sentences to Clarify Values
Help clients reflect on and clarify their values in specified life domains.
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Learning from Value-based Actions of the Past
Investigate the client’s actions in the past that allowed him/her to live in alignment with his/her values and to use this information to formulate concrete actions that can be taken in the present to promote value-based living.
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Learning to Say “No”
Promote value-congruent behaviour by advising people on the benefits of saying no, as well as to provide guidance on how to say no.
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Meaningful Photography
Offer clients a simple and playful way to intuitively explore meaning in their lives.
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My Gravestone
Increase awareness of personal values by considering one’s own mortality.
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Promoting Altruism to Enhance Purpose
Help your client to set actionable goals that will contribute to their journey of living a purposeful life.
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Team Branding
Help team members to identify with one another by constructing their unique group identity.
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The Beyond Limitation Question Technique
Gain insight in both the core values of a client and goals that are driven by authentic, intrinsic motivation.
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The Bull's-Eye Values Survey
Identify and measure personal values, values attainment, and persistence in the face of barriers.
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The Value Diagrams
Create awareness of the discrepancy between the values of a client and the extent to which the client lives in line with his or her values.
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The Values Lantern
Help clients to enhance value-based living by using a metaphor of a lantern to uncover, connect to and protect personal values.
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Value Cards
Increase client's self-knowledge in terms of one’s own values. (For groups or individuals).
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Value Vision Board
Help clients connect to their personal values in a creative way, allowing a playful and intuitive search for one’s core values that can easily function as a visual reminder.
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Values-based Goal Setting
Help clients to take steps towards translating their most important values into committed actions.
Sunita Malhotra –
Thank you – you have superb tools that are very practical, to the point, and easy to use! You have helped to change the lives of the younger generation! 🙂
Dee Wright –
The research-based exercises and the thoughtful way they are presented is very valuable. I appreciate that Hugo talks about meaning and values which are so important to address, but especially during these times.
Timofey Tselykh –
I highly recommend these tools for new or experienced counselors. They are a quick resource that I and my clients can use and tailor to their present needs.
Lisa Jacobsen –
I absolutely believe that thinking and doing positive is what works the best with people who have addiction or mental health issues. I use these tools in my practice to help my clients see that focusing on the positive can produce better results.
David Germeau, Msc, HLCII –
Since I do not have a formal education in psychology, I need tools, such as the Meaning & Valued Living Exercises, to support my coaching. It allows me to proceed with the client and see if more professional support is required. I really like the format (clear and precise) and the easy use of each exercise.