This handbook was created as a guide and theoretical backbone of this masterclass. In this handbook, you will find both scientific references and practical advice.
This workbook contains an exercise that you can do with your participants or clients.
In this extension of the Handbook, we explain how mindfulness can be translated using the sailboat metaphor.
This guide provides a quick overview of all the elements of the sailboat metaphor and includes questions for addressing each of the elements and their interactions in practice.
This download contains all illustrations used in this course. These are custom made illustrations. Use them to spice up your own presentations
The PowerPoint files in this masterclass use custom fonts. Please download and install these fonts first before opening the powerpoint presentations.
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