PositivePsychology.com presents [100 Tools] PERMA Pack© at 77% off
Do you want to take people from good to great? Grow your practice using
a proven framework from the founder of positive psychology.
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The PERMA model revolutionized the psychology world when it was introduced in 2012. It immediately became a cornerstone of positive psychology, shifting psychology’s focus from ‘fixing’ people’s ‘faults’ to helping people flourish.
Happiness and optimism are now known to be essential precursors to success and fulfilment. PERMA, sometimes called the “human dashboard,” is a proven framework for improving people’s subjective wellbeing by focusing on five life dimensions.
And now you can easily apply the PERMA model with this versatile set of ready-made resources. It’s a timely antidote to the modern unhappiness epidemic.
This collection of time-saving, science-based tools makes helping people thrive personally and professionally simple — even if you’re new to positive psychology.
It’s been carefully curated to give you 20 practical exercises for each of PERMA’s five domains:
— Martin Seligman
Suitable for use in a wide range of settings from education and healthcare to the workplace and home.
These may well become the 100 most useful tools in your library.
Psychologist and researcher Hugo Alberts, Ph.D., attained his doctorate at Maastricht University in 2008. In order to make a bigger impact, Hugo quit his tenured professorship so he could dedicate himself full-time to helping professionals by sharing his science-based positive psychology products.
In addition to founding multiple businesses, Hugo is also highly sought after as an author, speaker, and coach whose work with PositivePsychology.com has now impacted over 150,000 practices in over 100 different countries.
Designed as the conduit through which statistically significant and meaningful content flows, PostivePsychology.com has quickly evolved into my go-to source for all things Positive Psych. The courses, presentations, and workbooks are supported with evolving content, tools, interventions, research/book recommendations, and community in ways that are reliable and valuable. One can use this as a foundation for a professional practice as a psychologist, coach, or holistic philanthropist.
This Toolkit© is a tremendous resource for the growing array of positive psychology practitioners who are interested in applying the latest tools. In addition, this toolkit is an outright goldmine for practitioners inside of the positive psychology field or brand new to it.
The most comprehensive PERMA resource you will find on the internet. From an extensive library of research findings about PERMA, to a portfolio of powerful coaching questions exploring and amplifying each of its elements, and a toolkit of 100 evidence-based exercises ready to be used in your practice or classroom, this toolkit screams both practical and helpful!
20 Science-based Positive Emotion Tools, including:
100 Dreams
Help clients brainstorm 100 life goals, enhancing self-understanding and motivation to clarify and achieve their future aspirations.
Balanced Time Perspective
Help clients develop a more balanced time perspective, thereby increasing their well-being and life satisfaction.
Getting Off the Hedonic Treadmill
Make clients aware of hedonic adaptation and help them find ways to prevent it by focusing on changes that result in long-lasting happiness increases.
Magic Wand
Help clients find purpose by identifying actions to create a better world.
Making Important Things More Enjoyable
Enhance enjoyment of everyday tasks by pairing them with gratifying activities, thereby increasing in-the-moment satisfaction.
Planning Events To Look Forward To
Help clients plan for future positive activities, enhancing their anticipation and overall well-being.
Pleasurable Activities Journal
Rnhance client wellbeing by promoting awareness and engagement in mood-boosting activities.
Positive Emotion Brainstorm
Generate possible ideas for your client to increase positive emotions in daily life.
Positive Portfolio
Help clients cultivate positive affective states by creating positive portfolios.
Positive Reminiscence
Help the client develop the skill of savoring and build positive emotions.
Random Acts of Kindness
Help clients increase their wellbeing by performing acts of kindness, which boosts subjective happiness.
Spending Money on Others
Challenge core beliefs about happiness by letting clients experience the well-being effects of giving away resources.
The Four Archetypes of Happiness
Help clients understand and apply the four archetypes of happiness for both present enjoyment and long-term satisfaction.
The GLAD Technique
Help clients understand the G.L.A.D. technique to challenge negative thinking and increase happiness by recognizing daily positives.
The Joy Of Missing Out (JOMO)
Help clients appreciate the joy of missing out, enabling them to make informed, balanced choices rather than fear-based decisions.
The Savoring Expedition
Enhance your client's ability to savor positive experiences by guiding them to seek out, relish, and reflect on these moments in their daily lives.
Three Funny Things
Help clients boost positive emotions by noting and savoring humorous personal experiences.
Time Capsule
Assist clients in creating a time capsule, documenting everyday moments for future joy.
Using Photography to Increase Savoring
Help clients become aware of the positive aspects of their daily lives in a playful way.
Writing About Intensely Positive Experiences
Increase the client’s mood by writing about a positive experience for three consecutive days.
20 Science-based Engagement Tools, including:
A Reflected Best Self Portrait
Provide clients with a deeper understanding of their strengths and how to apply them in various settings.
Becoming More Productive by Outsourcing
Help clients determine why they choose not to outsource work to others with specialized skills and knowledge. a complete career change or if they can change their current role to fit their needs better.
Creating Flow Experiences
Design a flow experience with your client that is to be completed as homework to increase the amount of flow in their daily lives.
Daily Motivational Awareness
Help clients become aware of the extent to which autonomy characterizes the motivation to perform daily activities.
Deep Work Plan
Introduce clients to deep work and devise a plan to help them engage in deep work in their own working life.
Designing a Positive Workplace Using Appreciative Inquiry
Help clients achieve change through envisioning the future, designing plans, and implementing them.
Detecting Mind Wandering
Train the ability to detect mind wandering through mindfulness meditation.
Energy Drainers and Givers at Work
Help clients identify the activities and experiences at their work that energize them and those that deplete their energy.
Exploring Flow Experiences
Help clients bring awareness to the moments of experiencing a flow-state.
Increasing Productivity Using the Pomodoro Technique
Introduce clients to the Pomodoro Technique and guide them in using it to enhance efficiency and productivity.
Motivational Vision Board
Increase motivation by helping clients connect with the perceived benefits of goal accomplishment through the creation of a meaningful and motivational vision board.
My Perfect Day at Work
Help clients reflect on their values and needs by considering their ideal workday.
Practicing Essentialism at Work
Teach clients about essentialism and explore ways of applying it to their professional lives.
Red and Green Activities
Enhance the client's awareness of strengths and weaknesses through daily, specific reflection.
Taking a Fantasy Job
Help clients identify their dream job by reflecting on their fantasy work and analyzing the underlying values and strengths.
The Five Ps of Job Preference
Assist clients in identifying their job preferences based on the Five Ps of work (People, Place, Projects, Process, Powers) to make informed career-related decisions.
What You Care to Do Right
Help clients identify their values and strengths to consider careers aligning with their abilities and priorities.
You at Your Best
Encourage clients to relive past experiences helps identify their unique strengths and savor memories of their best selves.
Your Ideal Job Visionary
Enable clients to visualize their ideal job through a vision board, aiding in clarifying their career aspirations.
Your Personal Flow Profile
Help clients create a unique and personal flow profile.
20 Science-based Relationships Tools, including:
Addressing Unhelpful Beliefs about Romantic Relationships
Enhance client's intimate relationship wellbeing by identifying and challenging unhelpful relationship beliefs.
Asking for Support
Enhance clients' understanding of their own obstacles to seeking support and teach effective help-seeking strategies.
Building Love Maps
Help your clients in building and maintaining happier, more stable relationships.
Building the 5 Rituals of Connection
Help your clients to create a sense of shared meaning and strengthen the emotional bond between partners in romantic relationships.
Connecting with Others by Self-Disclosure
Help clients strengthen relationships and connect with others through honest and personal verbal self-disclosure.
Creating a Hugging Habit
Enhance closeness and intimacy between partners through a daily hugging habit.
Examining Rituals of Connection
Help couples revitalize their daily rituals of connection.
Fostering Admiration in Couples
Help couples foster feelings of fondness and admiration for one another and teach them to express these positive feelings within the relationship.
Identifying our Expert Companions
Help clients identify the desired characteristics in an expert companion and suitable candidates within their social network.
Improving Expression and Understanding in Relationships
Help your clients to improve communication between partners within a romantic relationship by improving the expression of feelings, increasing understanding, and replacing toxic patterns of relating with healthier communication.
Investing in Valued Relationships
Help your clients increase their awareness of the relationships they value most and the extent to which they invest in these relationships.
Looking at Difficult People from a Strength Perspective
Increase your clients’ awareness of negative thinking patterns about particular people and to help clients reframe the difficult behavior of others from a strength’s perspective.
Managing Toxic Relationships
Help your clients identify toxic relationships in their lives and decide whether and how to move away from these relationships to lessen their negative effects.
Showing Affection in Different Ways
Help your clients increase satisfaction and strengthen commitment in romantic relationships by becoming aware of – and adapt to – a partner’s primary love language.
Testing Low Social Support Beliefs
Assist clients in assessing their perceptions of social support and adapting accordingly.
Thank You Letter To Your Partner
Help couples foster feelings of fondness and admiration for one another and teach them to express these positive feelings within the relationship.
The Break-Up Plan - Ending Friendships That No Longer Work
Help increase your clients’ awareness of relationships that are no longer working how to end a friendship respectfully.
The Positive Relationship Timeline
Elicit positive narratives about the collective experiences of couples in romantic relationships.
The Sound Relationship House Inspection
Help couples examine their relationship's functionality using a template for healthy and satisfying partnerships.
Your Relationship Circles
Examine the relative closeness of people in clients’ social networks and consider possible discrepancies between desired and actual time investment.
20 Science-based Meaning Tools, including:
60 Second Value Pitch
Help clients develop a deeper understanding of their values and priorities by clarifying and expressing what they deem to be the most important things in life.
A Value-Tattoo
Help clients connect to their personal values in a creative way.
Before-You-Die Bucket List
Help clients clarify values and find meaningfulness through creating a bucket list.
Caring About the Right Things
Teach clients to prioritize their core values, focusing on what matters most and letting go of the inconsequential.
Choice Point
Introduce the notion of choice points to clients, to give them more freedom and choice in their behaviour.
Completing Sentences to Clarify Values
Help clients reflect on and clarify their values in specified life domains.
Learning From Value-Based Actions of the Past
Investigate the client’s actions in the past that allowed him/her to live in alignment with his/her values and to use this information to formulate concrete actions that can be taken in the present to promote value-based living.
Meaningful Photography
Offer clients a simple and playful way to intuitively explore meaning in their lives.
My Last Day on Earth
Help clients identify their core values and translate them into action by imagining their last day on Earth.
Prioritizing Personal Values
Help clients list and prioritize personal values to equip them with a shortlist of five core values.
Promoting Altruism to Enhance Purpose
Help your client to set actionable goals that will contribute to their journey of living a purposeful life.
Self-Eulogy
Help clients clarify their values by considering their legacy and evaluating how well they align their life with these values.
The Beyond Limitation Question Technique
Gain insight in both the core values of a client and goals that are driven by authentic, intrinsic motivation.
The Scoreboard Metaphor
Demonstrate the difference between goals and values to your clients, emphasizing the importance of values in achieving personal goals.
The Top 5 Values
Increase awareness of your client’s values and reflect on the personal meaning and importance of these values.
The Values Diagrams
Create awareness of the discrepancy between the values of a client and the extent to which the client lives in line with his or her values.
The Values Timeline
Helps clients understand that values are dynamic and can be adjusted or changed.
Valued Living During Challenging Times
Help clients identify if they've lost touch with personal values during challenging life events and realign through valued action.
Values Vision Board
Help clients connect to their personal values in a creative way, allowing a playful and intuitive search for one’s core values that can easily function as a visual reminder.
Values-Based Goal Setting
Help clients to take steps towards translating their most important values into committed actions.
20 Science-based Accomplishments Tools, including:
A Goal-Buddy
Assist clients in achieving their goals by teaming up with goal-buddies who would help clients stay committed to their goals by keeping them accountable and motivated.
Advanced Goal Analysis
Help clients examine their goal formulations and replace unhelpful or ineffective goal formulations with better alternatives.
Boosting Motivation by Celebrating Micro-Successes
Increase motivation by helping clients recognize and celebrate micro-successes as valuable steps towards achieving their goals.
Consulting the Future Self When Making Choices
Help clients make choices by consulting their future selves and considering the future consequences of decisions made in the present.
Facilitating Self-Concordant Action
Aligning clients' actions with their values is critical for facilitating easier behavioral change.
Goal Realization Using the WDEP System
Help clients identify the behaviors they need to change, stop, or begin and plan how these changes will be undertaken.
Goals Vision Board
Help clients create a vision board to visualize and remember their long-term goals.
Hope Map
Teach 'pathway thinking' to enhance hope, helping clients set high future expectations and overcome obstacles.
Implementation Intentions
Increase the probability of successful goal attainment by predetermining an 'if/then' plan to overcome potential barriers.
Inspiration and Dealing with Challenges
Help clients identify inspiring individuals who provide motivation and constructive perspectives during their goal pursuit.
Realizing Long-Lasting Change by Setting Process Goals
Help clients build habits that will result in long-lasting change using the formulation of process-goals.
Reframing Avoidance Goals to Approach Goals
Help clients transform avoidance goals into positive approach goals, potentially enhancing intrinsic motivation and progress.
Seeing Through the Illusion of Need Projection
Assist clients in recognizing and addressing their current unmet needs to better understand and prepare for their future goals.
Self-Concordant Goal Analysis
Analyze your client's goals in terms of his or her level of self-concordance.
Self-Contract
Help people act upon their commitment to making the desired change.
Setting Goals Around Temporal Landmarks
Help clients who hope to change unhelpful behaviors but are struggling with initiating goal-directed behavior.
Solution-Focused Scaling Questions
Help clients enhance their lives by using solution-focused scaling questions to identify actionable steps for achieving goals.
Task Prioritization
Help clients maintain focus on tasks that matter most through the process of prioritization using a prioritization matrix.
Using Intrinsic Values to Promote Goal Commitment
Assist clients identify intrinsic values inherent in their current pursuit of a significant life goal.
Using Role Models to Facilitate Goal Achievement
Help clients identify a suitable role model for the purpose of inspiring and motivating them to achieve a current personal goal.
The combined price for all of the resources and materials included is $650.00 USD.
$147
A swipe file of resources to give clients engaging, actionable steps for enhancing their wellbeing, regardless of your role or experience.
These may well become the 100 most useful tools in your library.
Price: $650
$147 USD
Motivate people, create clarity, liven up presentations, and quickly make engaging social media content with this curated collection of inspirational quotes from the most respected names in the field.
Engage people and initiate deeper inquiry with these 100 conversation starters. Featuring 20 carefully selected questions for each of PERMA’s five dimensions, these powerful prompts can be used alongside the pack’s main exercises to spark rich insight and client breakthroughs.
This overview of the latest research findings regarding the PERMA model allows you to quickly identify specific use cases for the tools in this pack. It will help you provide clients with concise background information and select appropriate exercises for different desired outcomes.
Get valuable context for using the PERMA framework effectively through a series of video lessons and interactive quizzes.
Understand the history of the positive psychology movement. Discover the key characteristics of people with high levels of subjective wellbeing.
Learn an intuitive metaphor that makes the multifaceted nature of human functioning and the essential elements of wellbeing easy to understand.
This Toolkit© is the best positive psychology resource out there! It’s incredibly rich, structured, easy to use, and is going to save me hundreds of hours of work. I am beyond grateful that something like this has finally been created!
The PositivePsychology.com team has a unique ability to tackle and present intricate positive psychology concepts in an easy-to-understand, applicable, and relevant way. Their approach to program development is evidence-based with a deep understanding that, to create positive change, the research has to be applicable and workable in the real world.
We want you to love our programs as much as we do and are confident that you will. However, if you decide that the program isn’t right for you, simply tell us within one week of the purchase date and we’ll be happy to give you a 100% refund.
100% satisfaction. 0% risk. Guaranteed.
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